pardno's Tip, 28 February 2013

portions need to get smaller and smarter.
28 Feb 13 for diet pardno's own diet

     
 

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pardno recorded a Weigh In at 189.0 lb.
pardno recorded a Weigh In at 189.0 lb.
pardno recorded a Journal Entry and a Weigh In at 190.0 lb.

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ioaq5100 updated their Food Diary.
tweetycat supported fred4win's Journal Entry.
Pegasus9 and SjF60 are now buddies.
katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.
Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
jerrymiller commented on tweetycat's Journal Entry.