birdmadgirl's Tip, 20 February 2013

Current rating: average member ranking
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like bread crumbs. It has all that omega oil that we need, and none of the problems associated with bread. I tried it and it really worked! I did put an egg in, and next time I'll try with no eggs and see what happens.
20 Feb 13 for diet The Paleo Diet
Comments
member rating
Great, I will give it a try since we are making meatloaf tonight :)
20 Feb 13 by member: Nancy Yoakum
member rating
It really works an gives a great flavor!
21 Feb 13 by member: birdmadgirl

     
 

Rate this Tip

Do you think this tip is good for The Paleo Diet?

You must  sign in to vote
 

Other Related Links

Members

The Paleo Diet


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

The Paleo Diet Recent Activity

RugratX2 commented on cpmodem's Journal Entry.
cpmodem updated their Food Diary.
OffTheWheel recorded a Weigh In at 151.0 lb.
robg recorded a Weigh In at 248.8 lb.
CDM Challenge recorded a Journal Entry and a Weigh In at 193.2 lb.
tgsdiet updated their Exercise Diary.
aidan2085 recorded a Weigh In at 163.0 lb.
banstyk recorded a Weigh In at 252.8 lb.