birdmadgirl's Tip, 20 February 2013

Current rating:

I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like bread crumbs. It has all that omega oil that we need, and none of the problems associated with bread. I tried it and it really worked! I did put an egg in, and next time I'll try with no eggs and see what happens.

20 Feb 13 for diet The Paleo Diet

Comments

Great, I will give it a try since we are making meatloaf tonight :)

20 Feb 13 by member: Nancy Yoakum

It really works an gives a great flavor!

21 Feb 13 by member: birdmadgirl


	Rate this Tip Do you think this tip is good for The Paleo Diet? You must sign in* to vote*

birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

	puhpine1 commented on Aussie Elise's challenge photo.
	Lisa van Vuuren recorded a Weigh In at 160.3 lb.
	Joelmel recorded a Weigh In at 328.0 lb.
	Meadow Mist updated their Food Diary.
	JoRogan recorded a Journal Entry and a Weigh In at 163.4 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	Lead Smiths recorded a Weigh In at 235.6 lb.
	EnnieB recorded a Journal Entry.

birdmadgirl's Tip, 20 February 2013

Rate this Tip

Other Related Links

Members

birdmadgirl's Recent Activity

birdmadgirl's Own Activity

birdmadgirl's Buddies

Other Member Diet Recent Activity