birdmadgirl's Tip, 20 February 2013

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I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like bread crumbs. It has all that omega oil that we need, and none of the problems associated with bread. I tried it and it really worked! I did put an egg in, and next time I'll try with no eggs and see what happens.

20 Feb 13 for diet The Paleo Diet

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Great, I will give it a try since we are making meatloaf tonight :)

20 Feb 13 by member: Nancy Yoakum

It really works an gives a great flavor!

21 Feb 13 by member: birdmadgirl


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birdmadgirl's Tip, 20 February 2013

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