birdmadgirl's Tip, 20 February 2013

Current rating: average member ranking
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like bread crumbs. It has all that omega oil that we need, and none of the problems associated with bread. I tried it and it really worked! I did put an egg in, and next time I'll try with no eggs and see what happens.
20 Feb 13 for diet The Paleo Diet
Comments
member rating
Great, I will give it a try since we are making meatloaf tonight :)
20 Feb 13 by member: Nancy Yoakum
member rating
It really works an gives a great flavor!
21 Feb 13 by member: birdmadgirl

     
 

Rate this Tip

Do you think this tip is good for The Paleo Diet?

You must  sign in to vote
 

Other Related Links

Members


birdmadgirl's Recent Activity

birdmadgirl's Own Activity

No recent activity.

birdmadgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

DavidCPT1979 recorded a Weigh In at 199.0 lb.
phyllisforbes recorded a Weigh In at 186.0 lb.
aandrew60 recorded a Weigh In at 199.7 lb.
ChrisComedy supported JovialJ's Journal Entry.
GogglesPaesano updated their Food Diary.
kd4qjs recorded a Weigh In at 156.4 lb.
mountian updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.