SELouisiana's Tip, 19 February 2013

I eat a teaspoon of peanut butter to kill my hunger during times im not supposed to eat which for me is after 7pm. And i drink a few gulps of water if im still hungry after that time too. They both work most of the time. When that doesnt work, I just tell myself NO and then think abt fitting into my smaller clothes right after that. Hope that helps someone.
19 Feb 13 for diet SELouisiana's own diet

     
 

Rate this Tip

Do you think this tip is good for SELouisiana's own diet?

You must  sign in to vote
 

Other Related Links

Members

Calorie Count


SELouisiana's Recent Activity

SELouisiana's Own Activity

SELouisiana and mackie_purple are now buddies.
SELouisiana commented on their Journal Entry.
SELouisiana commented on their Journal Entry.
SELouisiana commented on their Journal Entry.

SELouisiana's Buddies

puhpine commented on RobynByrd1971's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.
NoGovtNeal updated their Food Diary.
ldfrancis recorded a Weigh In at 150.0 lb.
baymach updated their Exercise Diary.
Frenz recorded a Weigh In at 144.6 lb.
JustJo23 updated their Food Diary.
vickykotze5 recorded a Weigh In at 211.6 lb.