LynCaro's Tip, 15 February 2013

Whenever you can, enter the food you are about to eat in the food diary so that you can evaluate whether or not it is really what you want to eat.

     
 

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LynCaro recorded a Journal Entry and a Weight Entry at 179.4 lb.
LynCaro recorded a Journal Entry and a Weight Entry at 180.4 lb.
LynCaro recorded a Journal Entry and a Weight Entry at 181.8 lb.
LynCaro recorded a Journal Entry and a Weight Entry at 179.2 lb.

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remy bourne recorded a Weight Entry at 179.0 lb.