LynCaro's Tip, 15 February 2013

Whenever you can, enter the food you are about to eat in the food diary so that you can evaluate whether or not it is really what you want to eat.

     
 

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LynCaro recorded a Journal Entry and a Weigh In at 181.2 lb.
LynCaro recorded a Journal Entry and a Weigh In at 181.2 lb.
LynCaro updated their Food Diary.
LynCaro recorded a Journal Entry and a Weigh In at 182.0 lb.

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Jenn715 updated their Food Diary.
mariana26 recorded a Weigh In at 164.5 lb.
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Z-ZO recorded a Weigh In at 117.3 lb.
jmpinega recorded a Weigh In at 181.4 lb.
scottiecla updated their Exercise Diary.
poohle commented on Donna Mashburn's Journal Entry.