LynCaro's Tip, 15 February 2013

Whenever you can, enter the food you are about to eat in the food diary so that you can evaluate whether or not it is really what you want to eat.

     
 

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LynCaro recorded a Weigh In at 180.0 lb.
LynCaro recorded a Journal Entry and a Weigh In at 179.6 lb.
LynCaro recorded a Weigh In at 179.6 lb.
LynCaro recorded a Weigh In at 180.0 lb.

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