pardno's Tip, 13 February 2013

Be realistic about portion sizes.
13 Feb 13 for diet pardno's own diet

     
 

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pardno recorded a Journal Entry and a Weigh In at 181.0 lb.
pardno recorded a Journal Entry.
pardno recorded a Journal Entry and a Weigh In at 182.0 lb.
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smbrzozowski recorded a Weigh In at 173.8 lb.
Itsaboutme84 recorded a Journal Entry and a Weigh In at 180.0 lb.
misskathie recorded a Weigh In at 175.4 lb.
sandfossg recorded a Weigh In at 127.5 lb.
syndi55 supported cp1561's Journal Entry.
Shari22 recorded a Weigh In at 118.0 lb.
nicholaix supported chadlius88's Weigh In.
stukas recorded a Weigh In at 192.2 lb.