pardno's Tip, 13 February 2013

Be realistic about portion sizes.
13 Feb 13 for diet pardno's own diet

     
 

Rate this Tip

Do you think this tip is good for pardno's own diet?

You must  sign in to vote
 

Other Related Links

Members

Atkins


pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weigh In at 176.8 lb.
pardno recorded a Journal Entry and a Weigh In at 178.4 lb.
pardno recorded a Journal Entry and a Weigh In at 180.4 lb.

pardno's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported wholefoodnut's Weigh In.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
alphamares and soonsoonsoon are now buddies.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.