pardno's Tip, 13 February 2013

Be realistic about portion sizes.
13 Feb 13 for diet pardno's own diet

     
 

Rate this Tip

Do you think this tip is good for pardno's own diet?

You must  sign in to vote
 

Other Related Links

Members

Atkins


pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weight Entry at 186.0 lb.
pardno recorded a Weight Entry at 181.6 lb.
pardno recorded a Weight Entry at 180.2 lb.
pardno recorded a Weight Entry at 181.6 lb.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
From371to184 commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 333.2 lb.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
ronfox13 recorded a Weight Entry at 206.0 lb.
angie1973 supported atomkarinca's Journal Entry.