not40's Tip, 12 February 2013

measure...don't estimate
12 Feb 13 for diet Calorie Count

     
 

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nalopez03 recorded a Weigh In at 154.0 lb.
kattay updated their Food Diary.
merezshko recorded a Weigh In at 121.3 lb.
lumpybumpy79 recorded a Weigh In at 245.0 lb.
GC1959 recorded a Journal Entry.
feliciamomon updated their Exercise Diary.
JamesL90 recorded a Weigh In at 212.5 lb.
rahul0189 recorded a Weigh In at 165.3 lb.