not40's Tip, 12 February 2013

measure...don't estimate
12 Feb 13 for diet Calorie Count

     
 

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kathleenscanlan updated their Exercise Diary.
Abmil recorded a Weigh In at 223.0 lb.
PlanoMike updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
FisherLD recorded a Weigh In at 215.0 lb.
CCbabcock commented on kbrammer's Journal Entry.
ofdwolf supported VeggieJunkie's Journal Entry.
fatimaravelo recorded a Weigh In at 141.0 lb.