not40's Tip, 12 February 2013

measure...don't estimate
12 Feb 13 for diet Calorie Count

     
 

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janiebarton-dill joined challenge Lose 1 LB a Week for 12 Weeks.
meanE1969 updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
BPaula47 updated their Food Diary.
sbeglin commented on SeanKelly's Journal Entry.
Allgreen supported SabarinathanA's Journal Entry.
mihud recorded a Weight Entry at 203.7 lb.
potatogoddess recorded a Journal Entry and a Weight Entry at 108.0 lb.