EMACG's Tip, 05 February 2013

Tracking EVERYTHING that goes into your mouth keeps you accountable, I keep my tracker on the microwave just inside kitchen door so I can't leave the kitchen without writing down what I've had. I also weigh all foods that are not zero heros. At the end of the day I write down my steps taken on w/w pedometer so I try to do better the next day.
05 Feb 13 for diet Weight Watchers

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


EMACG's Recent Activity

EMACG's Own Activity

No recent activity.

EMACG's Buddies

No recent activity.

Weight Watchers Recent Activity

AZnotFL01 recorded a Weigh In at 191.0 lb.
SteveRit recorded a Weigh In at 158.5 lb.
hquarders recorded a Weigh In at 245.0 lb.
jhelms1 recorded a Weigh In at 198.0 lb.
pedoddsrick recorded a Weigh In at 201.5 lb.
sexynana recorded a Weigh In at 141.8 lb.
salsmom updated their Food Diary.
granny2be recorded a Weigh In at 157.3 lb.