EMACG's Tip, 05 February 2013

Tracking EVERYTHING that goes into your mouth keeps you accountable, I keep my tracker on the microwave just inside kitchen door so I can't leave the kitchen without writing down what I've had. I also weigh all foods that are not zero heros. At the end of the day I write down my steps taken on w/w pedometer so I try to do better the next day.
05 Feb 13 for diet Weight Watchers

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


EMACG's Recent Activity

EMACG's Own Activity

No recent activity.

EMACG's Buddies

No recent activity.

Weight Watchers Recent Activity

JudyLou20 recorded a Weigh In at 112.2 lb.
alabama yankee recorded a Journal Entry.
BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
Suzi161 supported BlackLuna245's Journal Entry.
LongIslander recorded a Weigh In at 161.7 lb.
lillyflower97 recorded a Weigh In at 147.0 lb.
maggie64 updated their Food Diary.