Hevkee's Tip, 03 February 2013

I never realized how integral water is to a healthy diet! Drink all the water! People should be drinking at least 8 cups of water daily. I find it impossible to get through the day without at least 6 cups now. Also, salt is incredibly important. I've had a couple of black out scares just because with all my fervent dieting and controlled eating, I passed on the salt! Salts and sugars are necessary in your diet, just not in excess.
03 Feb 13 for diet Hevkee's own diet

     
 

Rate this Tip

Do you think this tip is good for Hevkee's own diet?

You must  sign in to vote
 

Other Related Links

Members


Hevkee's Recent Activity

Hevkee's Own Activity

No recent activity.

Hevkee's Buddies

No recent activity.

Other Member Diet Recent Activity

Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.
bigrich06 updated their Exercise Diary.
Vanchenko recorded a Weigh In at 184.7 lb.
dayberndt supported Firelair's Journal Entry.