amyd914's Tip, 29 January 2013

The key for me is to make each lunch and dinner at least 70% vegetables. I allow myself a huge variety, such as fresh green beans w/ garlic, salads, brusselsprouts, brocolli, sauteed'mushrooms and onions. This helps me to come in under my RDI.
29 Jan 13 for diet The South Beach Diet

     
 

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