DoftheKing's Tip, 25 January 2013

Weigh your food, it will be a revelation to you! Portion size does matter.
25 Jan 13 for diet Atkins

     
 

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Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.0 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.
pebakker added twoslow's Salmon with Dill Sauce recipe to their cook book.
Bigunn52 recorded a Journal Entry and a Weigh In at 292.2 lb.
krzars recorded a Weigh In at 165.1 lb.