DoftheKing's Tip, 25 January 2013

Weigh your food, it will be a revelation to you! Portion size does matter.
25 Jan 13 for diet Atkins

     
 

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millerm40 supported kehfeh's Journal Entry.
LoadGod commented on kehfeh's Journal Entry.
ckworksalot recorded a Journal Entry.
Twentyextra recorded a Weigh In at 155.4 lb.
JDbowler supported star71_'s Journal Entry.
Hipaagrammy recorded a Journal Entry.
JCTippy updated their Food Diary.
Rupert1940 recorded a Journal Entry and a Weigh In at 186.0 lb.