DoftheKing's Tip, 25 January 2013

Weigh your food, it will be a revelation to you! Portion size does matter.
25 Jan 13 for diet Atkins

     
 

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hpwatson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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ebertbee recorded a Weigh In at 192.4 lb.