laurieslife's Tip, 21 January 2013

4-6 meals a day with carb and protein at each meal,keep fueling that bod!
21 Jan 13 for diet Blc

     
 

Rate this Tip

Do you think this tip is good for Blc?

You must  sign in to vote
 

Other Related Links

Members


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

Tops4life recorded a Weight Entry at 136.0 lb.
Jones Jennifer supported shaz7140's Journal Entry.

Other Member Diet Recent Activity

srwolters recorded a Weight Entry at 150.6 lb.
GrandmaGini recorded a Weight Entry at 243.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 162.3 lb.
minitata supported dewy333's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.
Linda Greseth recorded a Weight Entry at 188.0 lb.
yendor72 recorded a Journal Entry and a Weight Entry at 215.3 lb.
MBullardRN recorded a Weight Entry at 239.0 lb.