laurieslife's Tip, 21 January 2013

4-6 meals a day with carb and protein at each meal,keep fueling that bod!
21 Jan 13 for diet Blc

     
 

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laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #2 - Wednesday, October 8.
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ClassicRocker supported Deb_N's Weigh In.
rose brauning supported jeread's Weigh In.
Rrosieloses recorded a Weigh In at 142.0 lb.
HCB commented on Yolanda9179's Journal Entry.
bearnoggin recorded a Weigh In at 157.0 lb.
EdStennie recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tehr0b recorded a Weigh In at 187.0 lb.