366to266's Tip, 13 January 2013

Start by telling yourself you are allowed no carbs, that way having a few grammes feels like a cheat and a treat! See carbs as a garnish not a half plateful.
13 Jan 13 for diet Low carb and low calorie

     
 

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366to266 recorded a Weigh In at 331.0 lb.

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dialla3201 supported Hermiones Mom's Journal Entry.
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