366to266's Tip, 13 January 2013

Start by telling yourself you are allowed no carbs, that way having a few grammes feels like a cheat and a treat! See carbs as a garnish not a half plateful.
13 Jan 13 for diet Low carb and low calorie

     
 

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owlfeathers recorded a Weigh In at 155.0 lb.

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mariabone recorded a Weigh In at 176.4 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
leaf2tree recorded a Journal Entry and a Weigh In at 185.5 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
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raymond@lohr.nl recorded a Weigh In at 212.3 lb.
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