masowen's Tip, 11 January 2013

Current rating: average member ranking
Stay away from potatoes and white sugar and bread. If you substitute those things with whole grains, corn, and splenda, you won't feel like you're deprived. One book I read said to aim for 7 servings of veggies a day... if you do that, you won't be hungry, and you won't be bingeing at the drop of a hat!
11 Jan 13 for diet The GI diet

     
 

Rate this Tip

Do you think this tip is good for The GI diet?

You must  sign in to vote
 

Other Related Links

Members

The GI diet


masowen's Recent Activity

masowen's Own Activity

No recent activity.

masowen's Buddies

No recent activity.

The GI diet Recent Activity

LISfifty supported John10251's Journal Entry.
Hermiones Mom commented on their Journal Entry.
brendas1957 recorded a Weight Entry at 280.2 lb.
william ro recorded a Weight Entry at 203.0 lb.
Noneen recorded a Weight Entry at 150.0 lb.
gdoler recorded a Weight Entry at 187.4 lb.
msinai recorded a Weight Entry at 196.2 lb.
rfluhrer recorded a Weight Entry at 143.0 lb.