masowen's Tip, 11 January 2013

Current rating: average member ranking
Stay away from potatoes and white sugar and bread. If you substitute those things with whole grains, corn, and splenda, you won't feel like you're deprived. One book I read said to aim for 7 servings of veggies a day... if you do that, you won't be hungry, and you won't be bingeing at the drop of a hat!
11 Jan 13 for diet The GI diet

     
 

Rate this Tip

Do you think this tip is good for The GI diet?

You must  sign in to vote
 

Other Related Links

Members

The GI diet


masowen's Recent Activity

masowen's Own Activity

masowen recorded a Weigh In at 275.0 lb.

masowen's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
msinai recorded a Journal Entry.
Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
jjw recorded a Weigh In at 207.2 lb.
slk4fun recorded a Weigh In at 181.0 lb.