masowen's Tip, 11 January 2013

Current rating: average member ranking
Stay away from potatoes and white sugar and bread. If you substitute those things with whole grains, corn, and splenda, you won't feel like you're deprived. One book I read said to aim for 7 servings of veggies a day... if you do that, you won't be hungry, and you won't be bingeing at the drop of a hat!
11 Jan 13 for diet The GI diet

     
 

Rate this Tip

Do you think this tip is good for The GI diet?

You must  sign in to vote
 

Other Related Links

Members

The GI diet


masowen's Recent Activity

masowen's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

william ro recorded a Weight Entry at 200.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.
msinai recorded a Weight Entry at 205.9 lb.
Gwaryan recorded a Journal Entry.
Scrapbook recorded a Weight Entry at 216.2 lb.
helenfrus is following pigeonetco.