masowen's Tip, 11 January 2013

Current rating: average member ranking
Stay away from potatoes and white sugar and bread. If you substitute those things with whole grains, corn, and splenda, you won't feel like you're deprived. One book I read said to aim for 7 servings of veggies a day... if you do that, you won't be hungry, and you won't be bingeing at the drop of a hat!
11 Jan 13 for diet The GI diet


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