choggatt's Tip, 28 December 2012

Feelings are a strong driver for our actions, especially food choices. Understand them, and choices are easier to make. Remember how you feel when you are making good choices.
28 Dec 12 for diet Atkins

     
 

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 128.0 lb.
choggatt recorded a Weigh In at 128.0 lb.

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