MikeJ's Tip, 26 December 2012

Read the 'Power of Habit' by Charles Duhigg to discover how to excise our 'willpower muscles'. Yes! We can excise our willpower and replace destructive habits with health ones, which spill over into other areas of our lives and improve our lives and happiness. This book is an eyeopener I recommend it to everyone I meet.
26 Dec 12 for diet Weight Watchers


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