MikeJ's Tip, 26 December 2012

Read the 'Power of Habit' by Charles Duhigg to discover how to excise our 'willpower muscles'. Yes! We can excise our willpower and replace destructive habits with health ones, which spill over into other areas of our lives and improve our lives and happiness. This book is an eyeopener I recommend it to everyone I meet.
26 Dec 12 for diet Weight Watchers

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

MikeJ's Buddies

No recent activity.

Weight Watchers Recent Activity

rewood540 recorded a Weigh In at 177.0 lb.
CP23322 recorded a Weigh In at 132.6 lb.
iwanawin2 commented on mrsmax's Journal Entry.
longleigh recorded a Weigh In at 135.7 lb.
mrsmax recorded a Journal Entry and a Weigh In at 197.0 lb.
maiewa recorded a Weigh In at 228.8 lb.
jerbear1951 updated their Food Diary.
galoop recorded a Weigh In at 191.4 lb.