MikeJ's Tip, 26 December 2012

Read the 'Power of Habit' by Charles Duhigg to discover how to excise our 'willpower muscles'. Yes! We can excise our willpower and replace destructive habits with health ones, which spill over into other areas of our lives and improve our lives and happiness. This book is an eyeopener I recommend it to everyone I meet.
26 Dec 12 for diet Weight Watchers

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

MikeJ's Buddies

No recent activity.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 129.2 lb.
smwalker recorded a Weigh In at 157.6 lb.
Suzi161 supported BlackLuna245's Journal Entry.
LongIslander recorded a Weigh In at 161.7 lb.
lillyflower97 recorded a Weigh In at 147.0 lb.
maggie64 updated their Food Diary.
imastar recorded a Weigh In at 304.1 lb.
Sophielynn recorded a Weigh In at 169.0 lb.