MikeJ's Tip, 26 December 2012

Read the 'Power of Habit' by Charles Duhigg to discover how to excise our 'willpower muscles'. Yes! We can excise our willpower and replace destructive habits with health ones, which spill over into other areas of our lives and improve our lives and happiness. This book is an eyeopener I recommend it to everyone I meet.
26 Dec 12 for diet Weight Watchers

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

MikeJ's Buddies

No recent activity.

Weight Watchers Recent Activity

gbsg recorded a Journal Entry and a Weigh In at 150.6 lb.
lakergirl215 recorded a Weigh In at 234.8 lb.
Ebru222 recorded a Weigh In at 178.8 lb.
perez_patc recorded a Weigh In at 152.0 lb.
galoop recorded a Weigh In at 181.4 lb.
hquarders recorded a Weigh In at 242.0 lb.
heykreese recorded a Weigh In at 254.0 lb.
ycruz99 recorded a Weigh In at 191.8 lb.