Katokar's Tip, 19 December 2012

2-3 "fasting days"/week (consume 600 Cal or less). If you need to take the exercise easier that day, then keep it light, you don't want to pass out. Lots of water!
19 Dec 12 for diet Katokar's own diet

     
 

Rate this Tip

Do you think this tip is good for Katokar's own diet?

You must  sign in to vote
 

Other Related Links

Members


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

HCB supported ejcbelanger's Weigh In.
domoraii recorded a Weigh In at 114.6 lb.
arleneoldham recorded a Weigh In at 231.0 lb.
SjF60 commented on LadyinDenim's Weigh In.
Steven Lloyd updated their Food Diary.
lynette John recorded a Weigh In at 208.3 lb.
xavierpadilla recorded a Weigh In at 180.0 lb.
Eclectic1 recorded a Weigh In at 142.6 lb.