Katokar's Tip, 19 December 2012

2-3 "fasting days"/week (consume 600 Cal or less). If you need to take the exercise easier that day, then keep it light, you don't want to pass out. Lots of water!
19 Dec 12 for diet Katokar's own diet

     
 

Rate this Tip

Do you think this tip is good for Katokar's own diet?

You must  sign in to vote
 

Other Related Links

Members


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

dilemadiet recorded a Weigh In at 194.4 lb.
Deb_N supported skwhite's Journal Entry.
Bartchan recorded a Weigh In at 210.0 lb.
Nortoons updated their Food Diary.
in progress updated their Food Diary.
bubblesnap updated their Exercise Diary.
Suzeque recorded a Weigh In at 145.0 lb.
leaf2tree updated their Food Diary.