TexasEllie's Tip, 17 December 2012

Remember portion control, no snacking & no seconds at meal times
17 Dec 12 for diet Dukan Diet

     
 

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JDbowler recorded a Journal Entry and a Weight Entry at 289.0 lb.

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Mohamed Hasan 23 recorded a Weight Entry at 178.4 lb.
pete noib recorded a Weight Entry at 157.0 lb.
mahesh428 recorded a Weight Entry at 195.6 lb.
Paulo Afonso recorded a Weight Entry at 209.4 lb.
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tim maria stabler recorded a Weight Entry at 189.0 lb.
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