TexasEllie's Tip, 17 December 2012

Remember portion control, no snacking & no seconds at meal times
17 Dec 12 for diet Dukan Diet

     
 

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TexasEllie recorded a Weigh In at 146.4 lb.
TexasEllie recorded a Journal Entry and a Weigh In at 147.6 lb.
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notrub recorded a Weigh In at 216.0 lb.
Deb_N supported RobynByrd1971's Weigh In.
RobynByrd1971 recorded a Weigh In at 147.5 lb.
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