DC Runner's Tip, 10 December 2012

Step on the scale everyday. Realize there will be fluctuations, but force yourself to do it. Accountability is key.
10 Dec 12 for diet Atkins

     
 

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gmp50 updated their Exercise Diary.
allinthistogether updated their Food Diary.
MMDuff10 recorded a Weigh In at 137.8 lb.
Warwickv recorded a Weigh In at 231.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
PattiUnleashed updated their Food Diary.
mkhouston updated their Exercise Diary.
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