FitnessJunkie1026's Tip, 13 November 2012

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Don't let that mistake knock you down. Get back on plan ASAP! If you decide to finish out the day "cheating", it will be even harder to get back on track after binging!
13 Nov 12 for diet Atkins
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Completely agree. Take it one step at a time not the whole day at a time.
12 Jan 13 by member: Rachel116

     
 

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