mcarol's Tip, 15 October 2012

You can use Almond milk to add to shakes (1/2 of water or more) you don't care for too much. It makes them better, thicker. Really good in vanilla. You can have 1 cup (certain brands check MF website) per day as a condiment
15 Oct 12 for diet Medifast


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LCHF: Low carb, High fat / Ketogenic Diet

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