branychick's Tip, 09 October 2012

Try not eating on the couch or in the car...I have a big problem with snacking as soon as I hit the couch and it leads to mindless eating. If we really pay attention to how much we're eating and how hungry we are, we shouldn't overeat.
09 Oct 12 for diet The South Beach Diet

     
 

Rate this Tip

Do you think this tip is good for The South Beach Diet?

You must  sign in to vote
 

Other Related Links

Members

The Spectrum - Dean Ornish


branychick's Recent Activity

branychick's Own Activity

branychick recorded a Journal Entry and a Weigh In at 242.8 lb.
branychick supported lovies10's Journal Entry.
branychick supported bugcakes's Journal Entry.
branychick recorded a Journal Entry and a Weigh In at 249.0 lb.

branychick's Buddies

bugcakes supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

JovialJ supported Instantcrazy's Journal Entry.
taptele updated their Exercise Diary.
Jillzee00 commented on their Journal Entry.
dmitrymalyov recorded a Weigh In at 210.5 lb.
Doc_Wilson recorded a Weigh In at 167.0 lb.
blueangelica added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
stardust754 updated their Food Diary.
desi33 recorded a Weigh In at 135.0 lb.