sunshine1218's Tip, 17 July 2012

I drink a healthy low carb drink in the mornings. For lunch I eat a protein, vegetable, and a little fruit. For dinner I eat a protein, vegetables. I eat on time everyday. @ 10am 2pm 6pm That way I never get over-hungry. If I feel like a snack after 6pm, I eat a low carb one or a tablespoon of peanut butter. I get on my Total gym about 5 times a week and do at least 2 exercises each time. I also take walks as much as I can.
17 Jul 12 for diet sunshine1218's own diet

     
 

Rate this Tip

Do you think this tip is good for sunshine1218's own diet?

You must  sign in to vote
 

Other Related Links

Members


sunshine1218's Recent Activity

sunshine1218's Own Activity

No recent activity.

sunshine1218's Buddies

No recent activity.

Other Member Diet Recent Activity

harphaulingdad recorded a Weigh In at 166.2 lb.
Sezen21 recorded a Weigh In at 144.4 lb.
Markdiederich recorded a Weigh In at 209.0 lb.
jwill77nc2 supported puhpine's Journal Entry.
Fitbit45 recorded a Weigh In at 264.5 lb.
DMartin793 recorded a Weigh In at 166.6 lb.
sdblosom recorded a Weigh In at 135.0 lb.
bigfella recorded a Weigh In at 275.8 lb.