dorseybroich's Tip, 10 July 2012

Eat red meat. Eat fatty red meat. Eat vegetables. Eat fruit. Eat dried fruit. Avoid all grains and legumes. If you have the right genetics, you may thrive on some dairy, but this is rare. In general, eat dead animals, living vegetables and ripe fruit. This is not morally easy but it is necessary.
10 Jul 12 for diet The Paleo Diet


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