berniebee's Tip, 21 June 2012

chew your food slowly and stop when full
21 Jun 12 for diet berniebee's own diet

     
 

Rate this Tip

Do you think this tip is good for berniebee's own diet?

You must  sign in to vote
 

Other Related Links

Members


berniebee's Recent Activity

berniebee's Own Activity

No recent activity.

berniebee's Buddies

No recent activity.

Other Member Diet Recent Activity

ihappyman updated their Food Diary.
rottienydawgs updated their Food Diary.
valwat updated their Exercise Diary.
SirNigel updated their Food Diary.
Thaworth84 updated their Exercise Diary.
SaltynSweet recorded a Weigh In at 150.0 lb.
hjenliu recorded a Weigh In at 132.3 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 209.4 lb.