njtwins's Tip, 02 June 2012

drink plenty of water, don't eat pass 7pm, no more "seconds", eat slow, keep active even when unable to get to the gym (clean, dance, do sit ups when laying down, etc.), and cut out soda, junk food, and fried foods from your diet.
02 Jun 12 for diet njtwins's own diet

     
 

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