njtwins's Tip, 02 June 2012

drink plenty of water, don't eat pass 7pm, no more "seconds", eat slow, keep active even when unable to get to the gym (clean, dance, do sit ups when laying down, etc.), and cut out soda, junk food, and fried foods from your diet.
02 Jun 12 for diet njtwins's own diet

     
 

Rate this Tip

Do you think this tip is good for njtwins's own diet?

You must  sign in to vote
 

Other Related Links

Members


njtwins's Recent Activity

njtwins's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported KayBuckaroo's Journal Entry.
moogiemynes supported Miraculum's Weight Entry.
dkmw recorded a Weight Entry at 163.5 lb.
CrashtestDawnie recorded a Journal Entry.
Kat_L recorded a Weight Entry at 133.2 lb.
tigretexano recorded a Weight Entry at 158.8 lb.
BigRed89 recorded a Weight Entry at 224.8 lb.
jimmiepop updated their Food Diary.