A_Little_Bit_Fluffy's Tip, 21 May 2012

Cutting wheat out of my diet actually lowered the intensity of my cravings for sugary foods, especially pastries and ice cream (my major triggers). I replaced wheat with emphasis on brown rice, gluten-free oats, whole flax seeds and allowed medium GI foods like apples and carrots in case I had cravings.
21 May 12 for diet Sugar Busters


Rate this Tip

Do you think this tip is good for Sugar Busters?

You must  sign in to vote

Other Related Links


A_Little_Bit_Fluffy's Recent Activity

A_Little_Bit_Fluffy's Own Activity

A_Little_Bit_Fluffy recorded a Journal Entry and a Weigh In at 194.0 lb.

A_Little_Bit_Fluffy's Buddies

Ninahad recorded a Weigh In at 162.5 lb.

Other Member Diet Recent Activity

brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.
miguelinagarcia recorded a Weigh In at 135.0 lb.
torieyasimmons recorded a Weigh In at 151.0 lb.
DHileman recorded a Journal Entry and a Weigh In at 298.0 lb.
Houston4288 recorded a Weigh In at 170.0 lb.