A_Little_Bit_Fluffy's Tip, 21 May 2012

Cutting wheat out of my diet actually lowered the intensity of my cravings for sugary foods, especially pastries and ice cream (my major triggers). I replaced wheat with emphasis on brown rice, gluten-free oats, whole flax seeds and allowed medium GI foods like apples and carrots in case I had cravings.
21 May 12 for diet Sugar Busters

     
 

Rate this Tip

Do you think this tip is good for Sugar Busters?

You must  sign in to vote
 

Other Related Links

Members


A_Little_Bit_Fluffy's Recent Activity

A_Little_Bit_Fluffy's Own Activity

A_Little_Bit_Fluffy recorded a Weigh In at 181.0 lb.

A_Little_Bit_Fluffy's Buddies

Ninahad recorded a Weigh In at 162.5 lb.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 184.0 lb.
helenapatra recorded a Weigh In at 136.2 lb.
JesusIsLord777 recorded a Weigh In at 152.4 lb.
enea_za recorded a Weigh In at 221.8 lb.
claydasilva recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Grog6 recorded a Weigh In at 213.5 lb.
Bejemot recorded a Weigh In at 187.4 lb.