A_Little_Bit_Fluffy's Tip, 21 May 2012

Cutting wheat out of my diet actually lowered the intensity of my cravings for sugary foods, especially pastries and ice cream (my major triggers). I replaced wheat with emphasis on brown rice, gluten-free oats, whole flax seeds and allowed medium GI foods like apples and carrots in case I had cravings.
21 May 12 for diet Sugar Busters

     
 

Rate this Tip

Do you think this tip is good for Sugar Busters?

You must  sign in to vote
 

Other Related Links

Members


A_Little_Bit_Fluffy's Recent Activity

A_Little_Bit_Fluffy's Own Activity

A_Little_Bit_Fluffy updated their Food Diary.
A_Little_Bit_Fluffy joined group Lose Weight with Hypothyroid.
A_Little_Bit_Fluffy joined group Hypothyroid Issues.

A_Little_Bit_Fluffy's Buddies

Ninahad recorded a Weigh In at 155.9 lb.

Other Member Diet Recent Activity

leaf2tree updated their Food Diary.
Pravsue recorded a Weigh In at 134.2 lb.
Deb_N supported dreamcatcher10's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
kik recorded a Weigh In at 114.6 lb.
jasminericarte recorded a Weigh In at 135.0 lb.
kattay commented on Deb_N's Journal Entry.
ChrisComedy supported kattay's Journal Entry.