A_Little_Bit_Fluffy's Tip, 21 May 2012

Cutting wheat out of my diet actually lowered the intensity of my cravings for sugary foods, especially pastries and ice cream (my major triggers). I replaced wheat with emphasis on brown rice, gluten-free oats, whole flax seeds and allowed medium GI foods like apples and carrots in case I had cravings.
21 May 12 for diet Sugar Busters

     
 

Rate this Tip

Do you think this tip is good for Sugar Busters?

You must  sign in to vote
 

Other Related Links

Members


A_Little_Bit_Fluffy's Recent Activity

A_Little_Bit_Fluffy's Own Activity

A_Little_Bit_Fluffy recorded a Weigh In at 169.0 lb.
A_Little_Bit_Fluffy recorded a Weigh In at 169.0 lb.

A_Little_Bit_Fluffy's Buddies

Ninahad and mmoores are now buddies.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
janielle James recorded a Weigh In at 205.0 lb.
herrhoff commented on GLAMMER's Journal Entry.
onemiamidolfan recorded a Journal Entry.
brendaragan recorded a Weigh In at 175.0 lb.
lopexie updated their Food Diary.
Strong Irish Gal updated their Food Diary.
bbqking updated their Exercise Diary.