A_Little_Bit_Fluffy's Tip, 21 May 2012

Cutting wheat out of my diet actually lowered the intensity of my cravings for sugary foods, especially pastries and ice cream (my major triggers). I replaced wheat with emphasis on brown rice, gluten-free oats, whole flax seeds and allowed medium GI foods like apples and carrots in case I had cravings.
21 May 12 for diet Sugar Busters

     
 

Rate this Tip

Do you think this tip is good for Sugar Busters?

You must  sign in to vote
 

Other Related Links

Members


A_Little_Bit_Fluffy's Recent Activity

A_Little_Bit_Fluffy's Own Activity

A_Little_Bit_Fluffy recorded a Weight Entry at 202.0 lb.

A_Little_Bit_Fluffy's Buddies

No recent activity.

Other Member Diet Recent Activity

lexielove12 recorded a Weight Entry at 95.0 lb.
Charles Bynum commented on smprowett's Journal Entry.
Keilin_4 supported DairyFarmersWife's Journal Entry.
lexielove1234 recorded a Weight Entry at 95.0 lb.
jakia williams recorded a Weight Entry at 138.0 lb.
guttintl recorded a Weight Entry at 206.1 lb.
Jah2x recorded a Weight Entry at 120.0 lb.
lexiewhhaley recorded a Weight Entry at 95.0 lb.