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A_Little_Bit_Fluffy's Tip, 21 May 2012
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Cutting wheat out of my diet actually lowered the intensity of my cravings for sugary foods, especially pastries and ice cream (my major triggers). I replaced wheat with emphasis on brown rice, gluten-free oats, whole flax seeds and allowed medium GI foods like apples and carrots in case I had cravings.
21 May 12 for diet Sugar Busters |
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