BKB's Tip, 17 May 2012

2 point Protein Shake so yummy and filling! 1/4 cup each blackberries, blueberries, and strawberries. 1 banana. 1/3 cup plain Greek yogurt. 1/2 cup fat free milk. 1/2 to 1 cup water. Blend! (add 1 tbsp psyllium husks to get your fiber and helps clean your colon!)
17 May 12 for diet Weight Watchers

     
 

Rate this Tip

Do you think this tip is good for Weight Watchers?

You must  sign in to vote
 

Other Related Links

Members

Atkins


BKB's Recent Activity

BKB's Own Activity

No recent activity.

BKB's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.