Darakuron's Tip, 16 May 2012

Current rating: average member ranking
Not to sound like a broken record, but eat your veggies. I've been focusing on proper meals more than just meat and such this go around and I feel about a thousand times better while staying in ketosis.
Comments
member rating
Just be sure your veggies are low carb and if you are carb resistance or have metabolic syndrome you may need to maintain a very low carb (<20 gm/daily) to stay in ketosis
03 Jul 12 by member: UjimaNell

     
 

Rate this Tip

Do you think this tip is good for LCHF: Low carb, High fat / Ketogenic Diet?

You must  sign in to vote
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Darakuron's Recent Activity

Darakuron's Own Activity

No recent activity.

Darakuron's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 130.7 lb.
Dennis Mcgeown recorded a Weigh In at 197.5 lb.
Yousen recorded a Journal Entry and a Weigh In at 223.3 lb.
Bell1007 updated their Food Diary.
peter_langner recorded a Weigh In at 194.0 lb.
Grebert recorded a Weigh In at 230.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zschessy recorded a Weigh In at 285.7 lb.