Darakuron's Tip, 16 May 2012

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Not to sound like a broken record, but eat your veggies. I've been focusing on proper meals more than just meat and such this go around and I feel about a thousand times better while staying in ketosis.

16 May 12 for diet LCHF: Low carb, High fat / Ketogenic Diet

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Just be sure your veggies are low carb and if you are carb resistance or have metabolic syndrome you may need to maintain a very low carb (<20 gm/daily) to stay in ketosis

03 Jul 12 by member: UjimaNell


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Darakuron's Tip, 16 May 2012

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