Whiteboychef's Tip, 12 May 2012

Stay Strict! It's hard but count those calories, carbs, & fat. Try to increase protein foods/intake while keeping carbs lower & fat at low to none. Keep working out even if only a short time each day. Over time you will see and feel the results.
12 May 12 for diet Whiteboychef's own diet

     
 

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