skinny-cOw's Tip, 27 April 2012

*No pop *Do not go over 1200 cal/day *No red meat *Eat fruits/veggies EVERY DAY *Exercise 4- 5 times a week *Drink lots of COLD WATER * Most important:: Ask yourself "am I actually hungry?" If you don't know the answer, drink a large glass of water and begin a mild physical activity (cleaning the house, walking the dog) after 20 minutes, if you still feel hungry have a small meal <350 cal.
27 Apr 12 for diet skinny-cOw's own diet

     
 

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