skinny-cOw's Tip, 27 April 2012

*No pop *Do not go over 1200 cal/day *No red meat *Eat fruits/veggies EVERY DAY *Exercise 4- 5 times a week *Drink lots of COLD WATER * Most important:: Ask yourself "am I actually hungry?" If you don't know the answer, drink a large glass of water and begin a mild physical activity (cleaning the house, walking the dog) after 20 minutes, if you still feel hungry have a small meal <350 cal.
27 Apr 12 for diet skinny-cOw's own diet

     
 

Rate this Tip

Do you think this tip is good for skinny-cOw's own diet?

You must  sign in to vote
 

Other Related Links

Members

low calorie diet


skinny-cOw's Recent Activity

skinny-cOw's Own Activity

No recent activity.

skinny-cOw's Buddies

No recent activity.

Other Member Diet Recent Activity

NolesBermuda updated their Food Diary.
ccearley recorded a Weigh In at 188.4 lb.
chaz1945 updated their Food Diary.
Cotton10 recorded a Weigh In at 184.2 lb.
Vipin5353 recorded a Weigh In at 165.3 lb.
grmmatmu recorded a Weigh In at 172.6 lb.
keillorg recorded a Weigh In at 207.6 lb.
HealthER recorded a Weigh In at 163.9 lb.