skinny-cOw's Tip, 27 April 2012

*No pop *Do not go over 1200 cal/day *No red meat *Eat fruits/veggies EVERY DAY *Exercise 4- 5 times a week *Drink lots of COLD WATER * Most important:: Ask yourself "am I actually hungry?" If you don't know the answer, drink a large glass of water and begin a mild physical activity (cleaning the house, walking the dog) after 20 minutes, if you still feel hungry have a small meal <350 cal.
27 Apr 12 for diet skinny-cOw's own diet

     
 

Rate this Tip

Do you think this tip is good for skinny-cOw's own diet?

You must  sign in to vote
 

Other Related Links

Members

low calorie diet


skinny-cOw's Recent Activity

skinny-cOw's Own Activity

No recent activity.

skinny-cOw's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti supported Rguarino's Journal Entry.
NavymomT commented on wishihadinvisbility's Journal Entry.
CatHerder supported SteelerMummeh's Journal Entry.
kashashley updated their Food Diary.
G220876 recorded a Weigh In at 171.0 lb.
Becca P commented on Demianwulf's Journal Entry.
Mousy1109 updated their Food Diary.
Sami1956 updated their Exercise Diary.