Goin2Hawaii's Tip, 22 February 2012

READ the book! Keep track here AND in the journal! Watch the serving sizes ... that's key for me right now.
22 Feb 12 for diet Mayo Clinic Plan

     
 

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joined Challenge Water...Water...Water...Everyw....
joined Challenge Lose 10 Pounds in May.
recorded a journal and a weigh in at 300.0 lb.
updated their Exercise Diary.

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Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
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Goin2Hawaii joined Challenge Water...Water...Water...Everyw....
AthosDeWolf recorded a weigh in at 253.0 lb.