zatguy's Tip, 06 February 2012

The secret of the diet (at least working for me) is to make sure you follow it by the book. Nuts which I snack on during the day should be raw or dry roasted with no salt to only get the fat from those, which does fill you up faster. Veges have little calories, but hardly filling. Still, they provide vital nutrients and should be eaten with something high in protein, fiber, or anything that's fills fast. Avoid foods that are processed, fried, or with unhealthy fat added.
06 Feb 12 for diet Abs Diet

     
 

Rate this Tip

Do you think this tip is good for Abs Diet?

You must  sign in to vote
 

Other Related Links

Members

Abs Diet


zatguy's Recent Activity

zatguy's Own Activity

No recent activity.

zatguy's Buddies

No recent activity.

Abs Diet Recent Activity

scuborat recorded a Weigh In at 189.0 lb.
Josette7 updated their Food Diary.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..