zatguy's Tip, 06 February 2012

The secret of the diet (at least working for me) is to make sure you follow it by the book. Nuts which I snack on during the day should be raw or dry roasted with no salt to only get the fat from those, which does fill you up faster. Veges have little calories, but hardly filling. Still, they provide vital nutrients and should be eaten with something high in protein, fiber, or anything that's fills fast. Avoid foods that are processed, fried, or with unhealthy fat added.
06 Feb 12 for diet Abs Diet

     
 

Rate this Tip

Do you think this tip is good for Abs Diet?

You must  sign in to vote
 

Other Related Links

Members

Abs Diet


zatguy's Recent Activity

zatguy's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

abdelrahmanbakr recorded a Weight Entry at 181.2 lb.
doughood recorded a Weight Entry at 269.5 lb.
znar recorded a Weight Entry at 177.5 lb.
G-Ride commented on their Weight Entry.
iwilleathealthy2day recorded a Weight Entry at 119.0 lb.
Mary McIntosh recorded a Weight Entry at 174.0 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.