zatguy's Tip, 06 February 2012

The secret of the diet (at least working for me) is to make sure you follow it by the book. Nuts which I snack on during the day should be raw or dry roasted with no salt to only get the fat from those, which does fill you up faster. Veges have little calories, but hardly filling. Still, they provide vital nutrients and should be eaten with something high in protein, fiber, or anything that's fills fast. Avoid foods that are processed, fried, or with unhealthy fat added.
06 Feb 12 for diet Abs Diet

     
 

Rate this Tip

Do you think this tip is good for Abs Diet?

You must  sign in to vote
 

Other Related Links

Members

Abs Diet


zatguy's Recent Activity

zatguy's Own Activity

No recent activity.

zatguy's Buddies

No recent activity.

Abs Diet Recent Activity

znar recorded a Weight Entry at 179.0 lb.
GameDr04 recorded a Weight Entry at 249.0 lb.
ndi added Lovelylilacs's Vegetable Rice Soup recipe to their cook book.
virginia-jim recorded a Weight Entry at 187.0 lb.
lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.