arielj's Tip, 17 January 2012

I eat exactly what the plan says to eat and I have a lean cuisine for dinner. no alcohol or coffee. Other than my slim fast shakes, I only drink water. also, If Im craving the caffeine in a coffee, I get a sugar free redbull (8.4oz). It only has 10 calories in it!!
17 Jan 12 for diet Slim Fast

     
 

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