itsgottogojo's Tip, 19 August 2011

Current rating: average member ranking
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or Dessert!!!
19 Aug 11 for diet Mayo Clinic Plan
Comments
member rating
An excellent tip. If really feel like you just HAVE to have dessert stick with something low cal like fresh fruit or jello.
19 Aug 11 by member: TheresaJ1949

     
 

Rate this Tip

Do you think this tip is good for Mayo Clinic Plan?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


itsgottogojo's Recent Activity

itsgottogojo's Own Activity

No recent activity.

itsgottogojo's Buddies

AnnieMills recorded a Weigh In at 167.8 lb.

Weight Watchers Recent Activity

frgymama3 recorded a Weigh In at 240.4 lb.
imastar recorded a Weigh In at 314.3 lb.
Dmariavan recorded a Weigh In at 244.6 lb.
karbear45 recorded a Journal Entry and a Weigh In at 205.0 lb.
WShawn recorded a Weigh In at 213.0 lb.
lucifer112 recorded a Weigh In at 248.0 lb.
kids3dogs3 recorded a Journal Entry.
maggie64 updated their Food Diary.