itsgottogojo's Tip, 19 August 2011

Current rating: average member ranking
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or Dessert!!!
19 Aug 11 for diet Mayo Clinic Plan
Comments
member rating
An excellent tip. If really feel like you just HAVE to have dessert stick with something low cal like fresh fruit or jello.
19 Aug 11 by member: TheresaJ1949

     
 

Rate this Tip

Do you think this tip is good for Mayo Clinic Plan?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


itsgottogojo's Recent Activity

itsgottogojo's Own Activity

No recent activity.

itsgottogojo's Buddies

No recent activity.

Weight Watchers Recent Activity

CJBrown recorded a Weigh In at 215.2 lb.
CP23322 supported chesgreen's Journal Entry.
Bible Bliss recorded a Journal Entry and a Weigh In at 124.8 lb.
Angel N recorded a Weigh In at 170.4 lb.
Tennis Mama updated their Food Diary.
cruth recorded a Weigh In at 142.6 lb.
Cpenso recorded a Weigh In at 134.0 lb.
frgymama3 recorded a Weigh In at 250.0 lb.