itsgottogojo's Tip, 19 August 2011

Current rating: average member ranking
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or Dessert!!!
19 Aug 11 for diet Mayo Clinic Plan
Comments
member rating
An excellent tip. If really feel like you just HAVE to have dessert stick with something low cal like fresh fruit or jello.
19 Aug 11 by member: TheresaJ1949

     
 

Rate this Tip

Do you think this tip is good for Mayo Clinic Plan?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


itsgottogojo's Recent Activity

itsgottogojo's Own Activity

No recent activity.

itsgottogojo's Buddies

No recent activity.

Weight Watchers Recent Activity

Jenfar commented on Kathy Vanish's Journal Entry.
Bonniee recorded a Weigh In at 174.0 lb.
CP23322 recorded a Weigh In at 130.0 lb.
SFC recorded a Journal Entry and a Weigh In at 180.0 lb.
queenmary56 recorded a Weigh In at 128.4 lb.
GodFollower1983 recorded a Weigh In at 166.4 lb.
Sharonsparkle recorded a Weigh In at 226.0 lb.
Sophielynn recorded a Weigh In at 163.0 lb.