itsgottogojo's Tip, 19 August 2011

Current rating: average member ranking
Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or Dessert!!!
19 Aug 11 for diet Mayo Clinic Plan
Comments
member rating
An excellent tip. If really feel like you just HAVE to have dessert stick with something low cal like fresh fruit or jello.
19 Aug 11 by member: TheresaJ1949

     
 

Rate this Tip

Do you think this tip is good for Mayo Clinic Plan?

You must  sign in to vote
 

Other Related Links

Members

Weight Watchers


itsgottogojo's Recent Activity

itsgottogojo's Own Activity

No recent activity.

itsgottogojo's Buddies

No recent activity.

Weight Watchers Recent Activity

tike_dale recorded a Weigh In at 172.0 lb.
garrymalone recorded a Weigh In at 211.4 lb.
tapple recorded a Weigh In at 202.6 lb.
MickeyD123 recorded a Weigh In at 173.8 lb.
narfbert recorded a Weigh In at 268.6 lb.
maggie64 updated their Food Diary.
granny2be recorded a Weigh In at 157.0 lb.
millrun64 recorded a Weigh In at 154.6 lb.