mattvitt's Tip, 25 October 2010

Be gentle with yourself. This program calls for major changes in the way you eat. It's worth it, but only if you can keep it up long term. So small steps might be the better way. Of course, this is coming from someone with over 90 pounds yet to lose!
25 Oct 10 for diet Ultrametabolism

     
 

Rate this Tip

Do you think this tip is good for Ultrametabolism?

You must  sign in to vote
 

Other Related Links

Members


mattvitt's Recent Activity

mattvitt's Own Activity

No recent activity.

mattvitt's Buddies

No recent activity.

Other Member Diet Recent Activity

lnnjnnngs recorded a Weigh In at 188.0 lb.
Pyrotorch101 recorded a Weigh In at 204.6 lb.
roblain2030 recorded a Weigh In at 195.8 lb.
KayseaLove and Rynn73 are now buddies.
br_e_co commented on jmb3450's Journal Entry.
Hipaagrammy supported Sweeet2th's Journal Entry.
anicholea recorded a Weigh In at 164.2 lb.
bigbassbrent commented on br_e_co's Journal Entry.