mattvitt's Tip, 25 October 2010

Be gentle with yourself. This program calls for major changes in the way you eat. It's worth it, but only if you can keep it up long term. So small steps might be the better way. Of course, this is coming from someone with over 90 pounds yet to lose!
25 Oct 10 for diet Ultrametabolism

     
 

Rate this Tip

Do you think this tip is good for Ultrametabolism?

You must  sign in to vote
 

Other Related Links

Members


mattvitt's Recent Activity

mattvitt's Own Activity

No recent activity.

mattvitt's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported DairyFarmersWife's Journal Entry.
AngGoc79 supported amyskids's Journal Entry.
Naiomy recorded a Weigh In at 144.6 lb.
losinit1655 commented on heidij123's Journal Entry.
101redballoons recorded a Weigh In at 267.5 lb.
Daninwall recorded a Weigh In at 168.5 lb.
Lizzzanne recorded a Weigh In at 129.0 lb.
patriciasalamone_afs recorded a Weigh In at 150.0 lb.