mattvitt's Tip, 25 October 2010

Be gentle with yourself. This program calls for major changes in the way you eat. It's worth it, but only if you can keep it up long term. So small steps might be the better way. Of course, this is coming from someone with over 90 pounds yet to lose!
25 Oct 10 for diet Ultrametabolism

     
 

Rate this Tip

Do you think this tip is good for Ultrametabolism?

You must  sign in to vote
 

Other Related Links

Members


mattvitt's Recent Activity

mattvitt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
leftypitcher updated their Food Diary.
Ginaromero recorded a Weight Entry at 126.9 lb.
Sally Forest commented on chesgreen's Journal Entry.
Fritzy 22 commented on 8Patty's Journal Entry.
Linda Hicks recorded a Journal Entry.
Marie-Mi updated their Food Diary.
Mary Beth OT recorded a Weight Entry at 245.4 lb.