mattvitt's Tip, 25 October 2010

Be gentle with yourself. This program calls for major changes in the way you eat. It's worth it, but only if you can keep it up long term. So small steps might be the better way. Of course, this is coming from someone with over 90 pounds yet to lose!
25 Oct 10 for diet Ultrametabolism

     
 

Rate this Tip

Do you think this tip is good for Ultrametabolism?

You must  sign in to vote
 

Other Related Links

Members


mattvitt's Recent Activity

mattvitt's Own Activity

No recent activity.

mattvitt's Buddies

No recent activity.

Other Member Diet Recent Activity

makeupfetish09 commented on kitty-eared-girl's Journal Entry.
tcarry recorded a Weigh In at 159.8 lb.
MontanasMom supported rose brauning's Journal Entry.
iamachristianjesusfreak commented on adnixon's Journal Entry.
Ruhu commented on C67241's Journal Entry.
kitty-eared-girl commented on ChicaLean's Journal Entry.
rldemick updated their Food Diary.
kdawg supported rose brauning's Journal Entry.