mattvitt's Tip, 25 October 2010

Be gentle with yourself. This program calls for major changes in the way you eat. It's worth it, but only if you can keep it up long term. So small steps might be the better way. Of course, this is coming from someone with over 90 pounds yet to lose!
25 Oct 10 for diet Ultrametabolism

     
 

Rate this Tip

Do you think this tip is good for Ultrametabolism?

You must  sign in to vote
 

Other Related Links

Members


mattvitt's Recent Activity

mattvitt's Own Activity

No recent activity.

mattvitt's Buddies

No recent activity.

Other Member Diet Recent Activity

juanirala recorded a Journal Entry and a Weigh In at 277.8 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
Jaded_one47 recorded a Weigh In at 335.0 lb.
jessicaowens1 recorded a Weigh In at 200.0 lb.
Deborahg382 commented on their Journal Entry.
AlternateGray updated their Exercise Diary.
kittyspite updated their Food Diary.
mbuchholz recorded a Weigh In at 176.4 lb.