Fit_Nerd's Tip, 02 February 2013

Eat a Big non-fat breakfast, then drink water through out the day and don't eat till dinner. Jog everyday about 3 miles/5km,
02 Feb 13 for diet Fit_Nerd's own diet

     
 

Rate this Tip

Do you think this tip is good for Fit_Nerd's own diet?

You must  sign in to vote
 

Other Related Links

Members


Fit_Nerd's Recent Activity

Fit_Nerd's Own Activity

No recent activity.

Fit_Nerd's Buddies

No recent activity.

Other Member Diet Recent Activity

Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
agarbati recorded a Weigh In at 207.8 lb.
nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.
Arrevanthas updated their Exercise Diary.