Herman the German's Tip, 02 February 2013

No cheese, no crisps, no booze, lots of excersize, early nights and a positive mental attitude.
02 Feb 13 for diet Herman the German's own diet

     
 

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Herman the German recorded a Weigh In at 374.1 lb.
Herman the German recorded a Weigh In at 378.5 lb.

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MsMarilynB commented on lettygaylor's Journal Entry.
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Tassos67 updated their Exercise Diary.