Herman the German's Tip, 02 February 2013

No cheese, no crisps, no booze, lots of excersize, early nights and a positive mental attitude.
02 Feb 13 for diet Herman the German's own diet

     
 

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Herman the German recorded a Weigh In at 381.0 lb.
Herman the German recorded a Weigh In at 377.4 lb.
Herman the German recorded a Weigh In at 379.2 lb.

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Marthe Pienaar recorded a Weigh In at 140.2 lb.