Herman the German's Tip, 02 February 2013

No cheese, no crisps, no booze, lots of excersize, early nights and a positive mental attitude.
02 Feb 13 for diet Herman the German's own diet

     
 

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Herman the German recorded a Weigh In at 364.0 lb.
Herman the German recorded a Weigh In at 366.8 lb.
Herman the German recorded a Weigh In at 374.1 lb.

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ChicaLean joined group The NEW Flexitarian (Whole Food 4 Life).
VickiFit2015 started a new forum topic - Phentermine experiences?.
Trogers10 recorded a Weigh In at 248.0 lb.
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pattongw recorded a Journal Entry and a Weigh In at 234.0 lb.
KSttride commented on IrisGran's Journal Entry.
lchesley1 recorded a Weigh In at 140.0 lb.
kattay supported auroraioanid's Journal Entry.