low calorie diet - Recipe Search

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	Baked Pork Chops by member: ronny Spicy and full of flavor, these pork chops are just delicious. Per serve - Energy: 234kcal \| Carb: 12.81g \| Prot: 30.03g \| Fat: 6.37g
	Vegetable Quesadilla by member: ceespade This is a quick mid-afternoon snack that will satisfy even the biggest hunger. Per serve - Energy: 251kcal \| Carb: 31.13g \| Prot: 22.03g \| Fat: 4.84g
	Crustless Pumpkin Pie by member: mamaX4 Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal \| Carb: 9.87g \| Prot: 3.75g \| Fat: 1.88g
	Turkey Shepherd's Pie by member: memauss This recipe is so very tasty and low in points. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Whole Grain Pita Pizza by member: violynn This pizza is so good you'll swear it came from a brick oven pizzeria. Per serve - Energy: 304kcal \| Carb: 55.79g \| Prot: 12.28g \| Fat: 5.49g
	Rosemary and Garlic Shrimp by member: STEPHMAHAN An easy shrimp recipe. Per serve - Energy: 370kcal \| Carb: 16.11g \| Prot: 13.77g \| Fat: 28.66g
	Chicken and Vegetable Soup by member: heatherx3o Quick, easy and very satisfying. Per serve - Energy: 124kcal \| Carb: 7.70g \| Prot: 20.31g \| Fat: 1.22g
	Crustless Chicken Pizza by member: TangoLuva A great way to enjoy your favorite Italian-American dish without the bread. Per serve - Energy: 689kcal \| Carb: 26.14g \| Prot: 86.43g \| Fat: 25.35g
	Cheesy Chicken Fajita Lettuce Wraps by member: chippie26 A low carb tasty fajita. Per serve - Energy: 363kcal \| Carb: 11.14g \| Prot: 32.48g \| Fat: 20.72g
	Chicken Marsala II by member: ImLuuvd A really healthy chicken marsala. Per serve - Energy: 221kcal \| Carb: 6.47g \| Prot: 28.15g \| Fat: 5.33g
	Soft Chocolate Chip Cookies by member: Lotus A Phase 2 South Beach Diet version of the old favorite. Per serve - Energy: 112kcal \| Carb: 10.30g \| Prot: 1.86g \| Fat: 7.82g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.61g \| Prot: 28.38g \| Fat: 6.88g
	Breakfast Meatballs by member: dezzie Low carb meatballs for breakfast or any meal. Per serve - Energy: 313kcal \| Carb: 0.41g \| Prot: 20.21g \| Fat: 25.08g
	Roasted Summer Vegetables by member: janikraser A mix of my favorites veggies with a touch of olive oil. Per serve - Energy: 90kcal \| Carb: 13.77g \| Prot: 2.82g \| Fat: 3.98g
	Fried Egg Whites and Bacon by member: Taadie For a breakfast that's sure to hit the spot. Per serve - Energy: 385kcal \| Carb: 1.49g \| Prot: 16.12g \| Fat: 34.50g
	Calico Beans by member: SharonEsq Baked mixed beans with beef and bacon. Per serve - Energy: 263kcal \| Carb: 26.33g \| Prot: 15.45g \| Fat: 10.79g
	Lemon Rosemary Chicken by member: FeeBeeBud A great presentation chicken dish that's easy to prepare and tasty. Per serve - Energy: 208kcal \| Carb: 6.83g \| Prot: 26.88g \| Fat: 8.41g
	Pesto and Avocado Salad by member: celeryqueen A healthy salad with lettuce, avocado, black olives and pesto dressing. Per serve - Energy: 294kcal \| Carb: 16.24g \| Prot: 5.47g \| Fat: 25.88g
	Spinach Stuffed Chicken Breast by member: sweet tooth Spinach, onion and feta stuffed chicken breasts. Per serve - Energy: 191kcal \| Carb: 5.43g \| Prot: 29.38g \| Fat: 6.44g
	Szechwan Shrimp by member: Sakeena Great tasting and low calorie shrimp you can make as spicy as you like. Per serve - Energy: 288kcal \| Carb: 40.25g \| Prot: 28.98g \| Fat: 2.72g