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Lemony Chicken
by member: Shai
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Per serve - Energy: 213kcal | Carb: 6.83g | Prot: 39.82g | Fat: 2.23g
Not yet rated.
Spaghetti With Turkey Meat Sauce
by member: Shai
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
Not yet rated.
Veal Shanks
by member: ronny
One of the most tender and tasty cuts of meat you'll ever find will really show your guests you care.
Per serve - Energy: 383kcal | Carb: 9.15g | Prot: 15.68g | Fat: 28.14g
Not yet rated.
Chipotle Black Beans
by member: lenny
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
Not yet rated.
Baked Salmon Dijon
by member: Jen88
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
Not yet rated.
Beef Burgers with Dill Sauce
by member: ronny
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
Not yet rated.
Prawn with Green Peppercorns
by member: caz60
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
Per serve - Energy: 231kcal | Carb: 6.12g | Prot: 24.05g | Fat: 8.42g
Not yet rated.
Beef with Black Bean Sauce
by member: Shai
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.32g | Prot: 51.69g | Fat: 13.24g
Not yet rated.
Spicy Turkey Breasts
by member: ronny
A great lowfat recipe that will put some zing into your turkey.
Per serve - Energy: 173kcal | Carb: 6.74g | Prot: 31.23g | Fat: 1.98g
Not yet rated.
Chicken Pitta Sandwich
by member: Bren911
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
Not yet rated.
Bok Choi Salad
by member: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.94g | Prot: 12.09g | Fat: 5.67g
Not yet rated.
Broadbean Dip
by member: Bren911
A great dip for raw vegetables or to shmeer on some crisy bread.
Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
Not yet rated.
Zucchini Fritters
by member: caz60
Great summer recipe using zucchini.
Per serve - Energy: 222kcal | Carb: 24.88g | Prot: 8.65g | Fat: 10.73g
Not yet rated.
Brown Rice and Sweet Potato Salad
by member: Bren911
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
Not yet rated.
Caponata
by member: khutch
A great Sicilian dish featuring tomatoes and eggplant.
Per serve - Energy: 173kcal | Carb: 12.28g | Prot: 1.73g | Fat: 13.49g
Not yet rated.
Caramel Pork Spare Ribs
by member: ronny
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
Per serve - Energy: 449kcal | Carb: 11.76g | Prot: 23.74g | Fat: 33.59g
Not yet rated.
Low Fat Popcorn
by member: caz60
A terrific snack.
Per serve - Energy: 120kcal | Carb: 20.47g | Prot: 3.57g | Fat: 2.69g
Not yet rated.
Low Fat Yogurt with Banana
by member: lenny
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.20g | Fat: 3.91g
Not yet rated.
Steak Dianne
by member: Kevy
Great steak that's easy to prepare.
Per serve - Energy: 480kcal | Carb: 1.19g | Prot: 65.94g | Fat: 21.77g
Not yet rated.
Mediterranean Salad
by member: caz60
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
Not yet rated.
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