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Tuna Salad III
by member: viktoria1310
A lovely high protein salad. It's very simple but so yummy.
Per serve - Energy: 187kcal | Carb: 3.28g | Prot: 28.26g | Fat: 6.13g
average member ranking
Galletas de Avena Light
by member: Yassyn_directioner
Galletas nutritivas y bajas en calorías.
Per serve - Energy: 50kcal | Carb: 9.28g | Prot: 1.24g | Fat: 0.83g
Not yet rated.
Творожно-Тыквенные Сырники
by member: Julia Fishkova
Пальчики оближешь.
Per serve - Energy: 287kcal | Carb: 34.31g | Prot: 31.39g | Fat: 5.29g
Not yet rated.
Творожная Запеканка
by member: hot-winter
Творожная запеканка с яблоками, бананами и минимумом муки. Получается даже фруктово-творожная запеканка.
Per serve - Energy: 248kcal | Carb: 27.53g | Prot: 21.07g | Fat: 6.85g
Not yet rated.
Champiñones con Pimiento
by member: MTQ
Champiñones con pimiento y queso panela...Simple.
Per serve - Energy: 115kcal | Carb: 14.83g | Prot: 9.45g | Fat: 3.33g
Not yet rated.
Запеканка из Риса и Овощей
by member: hot-winter
Запеканка из овощей с рисом, грибами и заливкой из сырного творога.
Per serve - Energy: 190kcal | Carb: 23.59g | Prot: 15.86g | Fat: 4.19g
Not yet rated.
Haverkoekjes
by member: Robby W
Haverkoeken met Goji bessen chocolade en amandelen.
Per serve - Energy: 147kcal | Carb: 15.19g | Prot: 2.56g | Fat: 9.03g
Not yet rated.
Pastel de Atún
by member: domingortega
Pastel fácil, elaborado en el microondas. Se sirve frío y se puede acompañar con mayonesa, con ensalada o en tostas.
Per serve - Energy: 165kcal | Carb: 7.99g | Prot: 11.77g | Fat: 9.65g
Not yet rated.
Куриные Рулетики со Шпинатом
by member: IceQueeny
Куриные рулетики с начинкой из шпината и феты.
Per serve - Energy: 292kcal | Carb: 4.70g | Prot: 44.41g | Fat: 10.14g
Not yet rated.
Запеченная Треска
by member: hot-winter
Низкокалорийный вариант запеченой рыбы с помидорами и творожным сыром.
Per serve - Energy: 151kcal | Carb: 1.90g | Prot: 28.79g | Fat: 2.40g
Not yet rated.
Oat Pancakes II
by member: BgIrn
Easy gluten free pancakes made with oats.
Per serve - Energy: 141kcal | Carb: 15.45g | Prot: 4.44g | Fat: 6.52g
Not yet rated.
Yellow Split Pea & Kale Soup
by member: thud1
A fun to make, hearty soup with a few twists.
Per serve - Energy: 187kcal | Carb: 29.09g | Prot: 10.10g | Fat: 3.75g
Not yet rated.
Chunky Aubergine Dip
by member: PatyPrincess
A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy.
Per serve - Energy: 76kcal | Carb: 10.93g | Prot: 1.77g | Fat: 3.72g
Not yet rated.
Sopa de Espinafres
by member: Lisasinha
Sopa de espinafres, com pouca batata.
Per serve - Energy: 69kcal | Carb: 13.17g | Prot: 2.45g | Fat: 1.38g
Not yet rated.
Omelete
by member: Lady kaka
Omelete rica em proteina e baixa em carbs.
Per serve - Energy: 340kcal | Carb: 10.50g | Prot: 36.72g | Fat: 16.32g
Not yet rated.
BLK (Bacon, Lettuce and Kale)
by member: ummor242
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
Not yet rated.
Frappucino de Café
by member: Lulucherubin
Ideal para el verano.
Per serve - Energy: 103kcal | Carb: 12.21g | Prot: 6.83g | Fat: 3.00g
Not yet rated.
Almond-Banana S'mores
by member: TigerGirlDsM
A quick breakfast or snack with more protein & vitamins than the campfire version.
Per serve - Energy: 290kcal | Carb: 51.57g | Prot: 5.10g | Fat: 8.83g
Not yet rated.
Batido de Frutillas
by member: GillyVard
Batido de frutillas ideal para personas que deseen acelerar el metabolismo y comenzar el día con un rico desayuno. Es bajo en calorías y muy sano, además satisface bastante.
Per serve - Energy: 30kcal | Carb: 5.82g | Prot: 1.82g | Fat: 0.18g
Not yet rated.
Kartoffelgratin mit Roqueforte
by member: CocoBijou
Ein kleines, leckeres Gericht.
Per serve - Energy: 404kcal | Carb: 41.60g | Prot: 21.22g | Fat: 17.60g
Not yet rated.
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