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Cauliflower Fried Rice
by member: Tammyme
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
average member ranking
Baked Yam Fries
by member: jaqisbaq
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
average member ranking
Green Tea Truffles
by member: jaqisbaq
A great dessert, the green tea and dark chocolate are antioxidants.
Per serve - Energy: 46kcal | Carb: 3.34g | Prot: 1.34g | Fat: 4.49g
Not yet rated.
Berry Berry Juice
by member: mrsch
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 212kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
Not yet rated.
Italian Pasta Salad
by member: kvonnordheim
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
Not yet rated.
Blueberry Banana Crepes
by member: mrsch
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 437kcal | Carb: 74.50g | Prot: 10.56g | Fat: 11.12g
Not yet rated.
Herb Rub
by member: amyf19
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
Not yet rated.
Taco Meatballs
by member: jeanniep
These meatballs are also delicious cold.
Per serve - Energy: 171kcal | Carb: 4.35g | Prot: 20.06g | Fat: 7.72g
Not yet rated.
Lentil Vegetable Soup
by member: starshme
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
Not yet rated.
Chocolate Peanut Butter Dessert
by member: LeAnn
A yummy substitute for that Reese's craving!
Per serve - Energy: 195kcal | Carb: 12.35g | Prot: 4.85g | Fat: 15.08g
Not yet rated.
Pastryless Beef & Cheddar Quiche
by member: peeky
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g
Not yet rated.
Flax Bread
by member: Rusha
This easy microwaved 'bread' turns out perfect every time.
Per serve - Energy: 171kcal | Carb: 5.96g | Prot: 5.84g | Fat: 14.47g
Not yet rated.
Mashed Cauliflower with Garlic
by member: Meredith McGlohon
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
Not yet rated.
Shrimp with Zucchini
by member: brtmk
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Per serve - Energy: 286kcal | Carb: 14.05g | Prot: 18.00g | Fat: 18.51g
Not yet rated.
Spicy Fiesta Salad
by member: Haisleys
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
Not yet rated.
Beef in Red Wine
by member: westie
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
Per serve - Energy: 435kcal | Carb: 9.06g | Prot: 35.41g | Fat: 21.80g
Not yet rated.
Bacon and Tomato Melt
by member: westie
Good for breakfast or dinner, and fast to make when you are starving.
Per serve - Energy: 427kcal | Carb: 5.06g | Prot: 20.01g | Fat: 36.30g
Not yet rated.
Chicken in Beer
by member: westie
Great for the whole family. You cook everything in the frypan so less washing up!
Per serve - Energy: 674kcal | Carb: 5.47g | Prot: 61.94g | Fat: 41.94g
Not yet rated.
Breakfast Bread Pudding
by member: shanintia
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.30g | Fat: 7.11g
Not yet rated.
Strawberry Breakfast Smoothie
by member: Austin0609
A wonderful tasting and very filling smoothie.
Per serve - Energy: 240kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.80g
Not yet rated.
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A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
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A modified version of the classic quiche.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
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Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.