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Asparagus and Lentil Salad
by member: Dot
This summer salad is so easy prepare and with eggs is just scrumptious.
Per serve - Energy: 320kcal | Carb: 45.85g | Prot: 21.09g | Fat: 6.29g
average member ranking
Asparagus on Sticks
by member: Bren911
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Per serve - Energy: 76kcal | Carb: 3.17g | Prot: 1.80g | Fat: 6.86g
average member ranking
Broccoli with Turkey Polish Sausage
by member: CUSTIAN
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
average member ranking
Hard Boiled Eggs
by member: slease
Best way to cook hard boiled eggs ever.
Per serve - Energy: 74kcal | Carb: 0.39g | Prot: 6.29g | Fat: 4.97g
average member ranking
Asian Lettuce Wraps
by member: Atriel
A quick, delicious Asian inspired meal for anytime.
Per serve - Energy: 340kcal | Carb: 5.70g | Prot: 50.70g | Fat: 11.44g
average member ranking
Beef and Bean Chili
by member: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
average member ranking
Baked Eggs in Canadian Bacon Cups
by member: chippie26
A yummy breakfast or brunch treat.
Per serve - Energy: 285kcal | Carb: 2.12g | Prot: 10.95g | Fat: 25.64g
average member ranking
Jalapeno Green Bean Salad
by member: healsdata
A fiery green bean salad recipe.
Per serve - Energy: 203kcal | Carb: 6.36g | Prot: 3.47g | Fat: 18.88g
average member ranking
Fried Cabbage with Bacon
by member: Tipper
A wonderful low carb side that can be eaten alone or served with pork chops.
Per serve - Energy: 298kcal | Carb: 9.49g | Prot: 8.59g | Fat: 25.72g
average member ranking
Spinach and Feta Omelet
by member: shagybones
Great 5 point breakfast for a Sunday morning.
Per serve - Energy: 228kcal | Carb: 3.25g | Prot: 22.85g | Fat: 13.18g
average member ranking
Cheesy Chicken Fajita Lettuce Wraps
by member: chippie26
A low carb tasty fajita.
Per serve - Energy: 363kcal | Carb: 11.14g | Prot: 32.48g | Fat: 20.72g
average member ranking
Chili Fruit Salad
by member: tarfy
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
average member ranking
Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
average member ranking
Chili Bean Enchiladas
by member: Lucybell33
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 502kcal | Carb: 50.63g | Prot: 29.60g | Fat: 20.25g
Not yet rated.
Asparagus Stuffed Portabello Mushrooms
by member: arelys521
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
Not yet rated.
Baked Salmon
by member: terryr97
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Not yet rated.
Double Berry Jello Salad
by member: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 177kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Not yet rated.
Cider Roasted Sweet Potatoes
by member: Janelleas
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Not yet rated.
Oranges Poranges
by member: Fairybrat389
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 170kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
Not yet rated.
Chicken Asparagus Soup
by member: SmallDailyChanges
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
Per serve - Energy: 77kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
Not yet rated.
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