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Cauliflower Au Gratin
by member: Kcoppola
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
average member ranking
Chocolate Pudding
by member: mklane
Satisfy that chocolate craving with out a candy bar.
Per serve - Energy: 428kcal | Carb: 7.40g | Prot: 3.83g | Fat: 45.08g
average member ranking
Sausage Gravy over Eggs
by member: sweetpea0212001
A yummy low carb alternative to biscuits and gravy.
Per serve - Energy: 858kcal | Carb: 5.44g | Prot: 29.68g | Fat: 79.77g
average member ranking
Brochettes de Poisson
by member: fraise
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
average member ranking
Cauliflower Lasagna
by member: issysmom
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
average member ranking
Cheesecake Pancakes
by member: CheeseHippy
An excellent low carb substitute for pancakes.
Per serve - Energy: 315kcal | Carb: 4.72g | Prot: 11.25g | Fat: 28.27g
average member ranking
Tuna Bites
by member: JCVela
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
average member ranking
Lemon Broccoli Salad
by member: bwahlen85
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
average member ranking
Chicken Cordon Bleu
by member: Reina Estrella
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
average member ranking
Asparagus Frittata II
by member: cbella
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Per serve - Energy: 226kcal | Carb: 8.01g | Prot: 16.22g | Fat: 14.88g
average member ranking
Mock Cheese Danish
by member: dwhummers
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
Per serve - Energy: 451kcal | Carb: 5.03g | Prot: 17.21g | Fat: 39.32g
average member ranking
Creamy Pesto Philly Chicken
by member: sirronsc
Low carb and easy chicken dish.
Per serve - Energy: 452kcal | Carb: 1.61g | Prot: 59.69g | Fat: 21.63g
average member ranking
Flaxmeal Bread
by member: Chynah
Low carb bread made with flaxseed meal.
Per serve - Energy: 165kcal | Carb: 5.90g | Prot: 6.62g | Fat: 14.07g
average member ranking
Pork Loin with Red Wine Gravy
by member: bcaldwell
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
average member ranking
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
average member ranking
Cheesecake Filling
by member: dwhummers
An awesome filling for cheesecake.
Per serve - Energy: 265kcal | Carb: 3.85g | Prot: 6.58g | Fat: 25.10g
average member ranking
Carrot Zucchini Cake
by member: sararay
A low carb tasty alternative to carrot cake.
Per serve - Energy: 195kcal | Carb: 11.97g | Prot: 3.53g | Fat: 15.67g
average member ranking
Spinach Smoothie
by member: clearjewel
A healthy green smoothie, a perfect way to kick start the day.
Per serve - Energy: 87kcal | Carb: 19.48g | Prot: 2.43g | Fat: 0.13g
average member ranking
Baked Crab Rangoon
by member: jhoward96
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
average member ranking
Belgian Waffles
by member: 143MCW
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
average member ranking
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A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
If you have leftover bananas this is the perfect recipe.
A modified version of the classic quiche.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
This makes a great filling for burritos.
Creamy vegetarian lasagne.
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.