Jeraden's own diet - Recipe Search

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	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	BBQ Meatloaf by member: liswag Quick, simple and easy but very tasty meatloaf. Per serve - Energy: 308kcal \| Carb: 19.27g \| Prot: 26.38g \| Fat: 12.94g Not yet rated.
	Stuffed Turkey Burger by member: liswag Flavorful twist on a low fat burger. Per serve - Energy: 177kcal \| Carb: 11.63g \| Prot: 19.53g \| Fat: 6.38g Not yet rated.
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g Not yet rated.
	Tutti Fruity Tuna Salad by member: Molinator2000 A delicious, light tuna salad with fruit. Per serve - Energy: 158kcal \| Carb: 9.25g \| Prot: 20.40g \| Fat: 4.18g Not yet rated.
	Baked Brown Rice by member: nelashram Brown rice perfectly cooked in the oven. Per serve - Energy: 283kcal \| Carb: 54.27g \| Prot: 5.35g \| Fat: 4.66g Not yet rated.
	Roasted Tomato Soup by member: nelashram Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious. Per serve - Energy: 161kcal \| Carb: 16.24g \| Prot: 3.99g \| Fat: 9.99g Not yet rated.
	Cheese Fries by member: ownmymind Diet friendly cheese fries. Per serve - Energy: 95kcal \| Carb: 13.54g \| Prot: 5.01g \| Fat: 3.00g Not yet rated.
	Curry Tofu Noodle Stir Fry by member: flashfireopal Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles. Per serve - Energy: 321kcal \| Carb: 47.27g \| Prot: 14.17g \| Fat: 8.69g Not yet rated.
	Chocolate Pound Cake by member: HvnSntRN It doesn't get much better than making chocolate cake from scratch. Per serve - Energy: 375kcal \| Carb: 60.41g \| Prot: 5.66g \| Fat: 13.93g Not yet rated.
	Fruit Salad with Honey Lime Dressing by member: dm_lytle Mixed fruit salad with a honey lime dressing and pound cake croutons. Per serve - Energy: 253kcal \| Carb: 60.01g \| Prot: 3.61g \| Fat: 1.60g Not yet rated.
	Crock Pot Sweet and Sour Chicken by member: ownmymind A diet friendly sweet and sour chicken that's sure to please everyone. Per serve - Energy: 228kcal \| Carb: 24.86g \| Prot: 22.80g \| Fat: 3.57g Not yet rated.
	Zucchini Hash Browns by member: _TinaT_ Yummy and healthy zucchini hash browns that helps with potato cravings. Per serve - Energy: 143kcal \| Carb: 4.44g \| Prot: 6.65g \| Fat: 11.26g Not yet rated.
	Pinto Beans with Smoked Ham Hock by member: Cerebus For some really good beans with plenty of taste. Per serve - Energy: 330kcal \| Carb: 26.76g \| Prot: 18.28g \| Fat: 18.06g Not yet rated.
	Garlic Basil Shrimp by member: bcaldwell A versatile shrimp dish using fresh basil and white wine with garlic. Per serve - Energy: 150kcal \| Carb: 5.40g \| Prot: 7.88g \| Fat: 7.39g Not yet rated.
	Swiss Steak with Mashed Potatoes by member: dillonwolf Crockpot Swiss steak with mash. Per serve - Energy: 437kcal \| Carb: 47.44g \| Prot: 31.48g \| Fat: 13.41g Not yet rated.
	Tuna Vegetable Salad with Cheesy Dressing by member: Mirej A heavenly good low calorie tasty tuna salad. Per serve - Energy: 186kcal \| Carb: 20.95g \| Prot: 19.28g \| Fat: 2.70g Not yet rated.
	Walnut Bites by member: catglaw Sweet and salty walnut graham cracker treats. Per serve - Energy: 177kcal \| Carb: 15.08g \| Prot: 2.01g \| Fat: 12.23g Not yet rated.
	Lentil with Mixed Vegetables Soup by member: QnChunkie Relatively quick, easy, and very inexpensive lentil soup with assorted veggies. Per serve - Energy: 225kcal \| Carb: 41.80g \| Prot: 13.48g \| Fat: 0.79g Not yet rated.
	Asian Style Broccoli by member: alisha6502 A Japanese inspired easy recipe to spice up bland broccoli. Per serve - Energy: 93kcal \| Carb: 10.04g \| Prot: 5.05g \| Fat: 4.84g Not yet rated.