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Cucumber Avocado Salad
by member: Deborrah53
Salad with cucumbers, avocados and tomatoes.
Per serve - Energy: 198kcal | Carb: 16.40g | Prot: 3.59g | Fat: 15.11g
average member ranking
Pumpkin Spiced Muffins
by member: Her Bigness
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
average member ranking
Thai Noodle Soup
by member: Her Bigness
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
average member ranking
Zupa z warzywami i Kurczakiem
by member: Svetababiy
Szybka zupa z mrożonych warzyw.
Per serve - Energy: 119kcal | Carb: 17.32g | Prot: 10.78g | Fat: 0.82g
Not yet rated.
Pirão d'Água com Frango
by member: AndreSpecht
Um prato delicioso que sustenta com pouca caloria. Pode ser comido no almoço ou na janta.
Per serve - Energy: 312kcal | Carb: 45.63g | Prot: 23.01g | Fat: 3.62g
Not yet rated.
Tortilla de Verduras
by member: Ruth_Elizabeth
Tortilla de verduras con vienesas.
Per serve - Energy: 321kcal | Carb: 34.87g | Prot: 15.15g | Fat: 14.18g
Not yet rated.
Strogonoff de Frango Light
by member: Krica TF
Strogonoff de frango sem creme de leite.
Per serve - Energy: 172kcal | Carb: 9.08g | Prot: 23.63g | Fat: 3.76g
Not yet rated.
Filé de Frango à Parmegiana Light
by member: Krica TF
Versão light do prato ajuda a manter a dieta sem cair na rotina.
Per serve - Energy: 223kcal | Carb: 15.20g | Prot: 30.52g | Fat: 4.15g
Not yet rated.
Lentejas Vegetarianas
by member: Janeth.
Deliciosas lentejas vegetarianas.
Per serve - Energy: 264kcal | Carb: 35.01g | Prot: 8.94g | Fat: 11.77g
Not yet rated.
Pan Proteico II
by member: Teterie
Otra receta para el pan proteico.
Per serve - Energy: 126kcal | Carb: 5.26g | Prot: 87.73g | Fat: 7.17g
Not yet rated.
by member: Petisilie
Eine leichte und erfrischende Vorspeise oder Beilage.
Per serve - Energy: 303kcal | Carb: 49.20g | Prot: 9.93g | Fat: 8.20g
Not yet rated.
Bolo de Banana com Chocolate
by member: DanFCF
Bolo de Banana com banana e chocolate na massa coberto com banana e chocolate.
Per serve - Energy: 215kcal | Carb: 39.02g | Prot: 3.73g | Fat: 5.00g
Not yet rated.
Rocambole Prestígio
by member: DanFCF
Rocambole com massa de leite em pó e achocolatado em pó. Recheio sabor coco.
Per serve - Energy: 119kcal | Carb: 22.17g | Prot: 4.54g | Fat: 1.50g
Not yet rated.
Rocambole Prestígio de Forno
by member: DanFCF
Rocambole de chocolate e recheio sabor coco com preparação ao forno.
Per serve - Energy: 110kcal | Carb: 12.08g | Prot: 3.35g | Fat: 5.75g
Not yet rated.
by member: Beverleymcl
A delicious Indian dahl.
Per serve - Energy: 282kcal | Carb: 47.11g | Prot: 17.80g | Fat: 3.96g
Not yet rated.
Vegetable Soup
by member: mbuttler
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
Not yet rated.
by member: Petisilie
Schnell und einfach, dabei so lecker.
Per serve - Energy: 434kcal | Carb: 38.14g | Prot: 18.29g | Fat: 24.10g
Not yet rated.
Gemüse Pute
by member: flauschimanu
Zubereitung von Leichte Gemüse-Puten-Pfanne.
Per serve - Energy: 614kcal | Carb: 45.27g | Prot: 26.28g | Fat: 25.16g
Not yet rated.
Куриная Грудка с Цукини
by member:
Просто и быстро.
Per serve - Energy: 160kcal | Carb: 5.99g | Prot: 21.08g | Fat: 5.85g
Not yet rated.
Bohnen-Fencheltopf mit Schweinefleisch
by member: ClaRe-Bonn
Fettarmes Gericht mit mediterraner Note und Schweinefleisch.
Per serve - Energy: 318kcal | Carb: 22.36g | Prot: 21.83g | Fat: 14.79g
Not yet rated.
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