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Stuffed Turkey Burger
by member: liswag
Flavorful twist on a low fat burger.
Per serve - Energy: 177kcal | Carb: 11.63g | Prot: 17.28g | Fat: 6.38g
average member ranking
Fresh Pea Soup
by member: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
average member ranking
Navy Beans with Brown Rice
by member: vclanton
Delicious side recipe to which you you can literally add anything.
Per serve - Energy: 594kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g
Not yet rated.
Huevos Rancheros (No Tortilla)
by member: jeminums
This is a great diet version of this yummy Mexican breakfast.
Per serve - Energy: 234kcal | Carb: 22.72g | Prot: 17.66g | Fat: 8.88g
Not yet rated.
Calexico Middle Eastern Omelet
by member: jeminums
This recipe uses culture fusion to make a yummy omelet!
Per serve - Energy: 273kcal | Carb: 16.65g | Prot: 27.57g | Fat: 11.31g
Not yet rated.
Dairy-Free Chicken Alfredo
by member: jeminums
A creative dairy less recipe that's full of flavor.
Per serve - Energy: 307kcal | Carb: 26.29g | Prot: 36.05g | Fat: 6.78g
Not yet rated.
Cool Cucumber and Yogurt Salad
by member: jeminums
A wonderful Middle Eastern side.
Per serve - Energy: 178kcal | Carb: 22.37g | Prot: 13.87g | Fat: 4.01g
Not yet rated.
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.03g | Fat: 4.84g
Not yet rated.
Summer Salad
by member: ceespade
Refreshing salad for those hot summer days.
Per serve - Energy: 235kcal | Carb: 25.28g | Prot: 5.02g | Fat: 15.38g
Not yet rated.
Frittata Supreme
by member: Angeeqt
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.52g
Not yet rated.
Citrus Banana Slush
by member: ginagina
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
Not yet rated.
Chickpea Ragout
by member: artemis
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.22g
Not yet rated.
Vegetable & Cheese Omelet
by member: Mrs. H
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 254kcal | Carb: 7.33g | Prot: 26.72g | Fat: 12.82g
Not yet rated.
Beef and Bean Chili
by member: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
Not yet rated.
Italian Sausage Soup II
by member: tammyt123
This recipe is also known in our house as super soup and is South Beach friendly.
Per serve - Energy: 325kcal | Carb: 34.16g | Prot: 26.82g | Fat: 9.52g
Not yet rated.
Sugar Free Coleslaw
by member: reeneejune
A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.
Per serve - Energy: 70kcal | Carb: 6.16g | Prot: 0.78g | Fat: 5.09g
Not yet rated.
Mustard Crusted Steak
by member: reeneejune
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Per serve - Energy: 294kcal | Carb: 2.07g | Prot: 38.00g | Fat: 13.86g
Not yet rated.
Eggplant Mini Pizzas
by member: sweetpea5549
If you are missing pizza, this one is for you.
Per serve - Energy: 231kcal | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
Not yet rated.
Spinach Enchiladas
by member: pinkskullery
Healthy, delicious and easy-to-make enchiladas.
Per serve - Energy: 272kcal | Carb: 38.72g | Prot: 15.17g | Fat: 7.78g
Not yet rated.
Baked Atlantic Salmon with Vegetables
by member: helcha
Fish baked in the oven is a delicious easy recipe.
Per serve - Energy: 599kcal | Carb: 9.01g | Prot: 79.72g | Fat: 25.34g
Not yet rated.
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