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Apple Oatmeal Crumble
by member: Cupcakegirl
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Per serve - Energy: 165kcal | Carb: 29.37g | Prot: 2.10g | Fat: 5.75g
average member ranking
Spiced Pork Tenderloin
by member: Taadie
A delicious pork tenderloin recipe.
Per serve - Energy: 345kcal | Carb: 1.79g | Prot: 48.71g | Fat: 14.98g
Not yet rated.
Mixed Meats with Okra
by member: ViaMonroe
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.69g | Prot: 16.51g | Fat: 11.96g
Not yet rated.
Peanut Butter Kisses
by member: rrobinson
Delicious peanut butter cookies topped with a kiss.
Per serve - Energy: 109kcal | Carb: 9.84g | Prot: 3.26g | Fat: 6.83g
Not yet rated.
Tomato Mozzarella
by member: TheSecond
Live the Italian way. Healthy and reduced risk of heart attack.
Per serve - Energy: 474kcal | Carb: 5.01g | Prot: 25.72g | Fat: 38.97g
Not yet rated.
Pink Smoothie
by member: skeffs
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
Not yet rated.
Tomato, Chili and Basil Soup
by member: skeffs
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.24g
Not yet rated.
Tex-Mex Burgers
by member: skeffs
Spicy turkey burgers that everyone will love.
Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g
Not yet rated.
Tex-Mex Salsa
by member: skeffs
Black bean salsa that's perfect for Tex-Mex burgers.
Per serve - Energy: 136kcal | Carb: 25.55g | Prot: 7.87g | Fat: 1.01g
Not yet rated.
4 Bean Enchiladas
by member: Niklynne
Enchiladas using a combination of beans.
Per serve - Energy: 527kcal | Carb: 89.29g | Prot: 31.13g | Fat: 6.63g
Not yet rated.
Green Beans with Garlic & Cherry Tomatoes
by member: Cupcakegirl
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.30g | Prot: 2.20g | Fat: 4.75g
Not yet rated.
Peanut Energy Bars
by member: Erica Figtree
Great if you need breakfast or a snack on the run.
Per serve - Energy: 353kcal | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
Not yet rated.
Citrus Berry Smoothie
by member: Erica Figtree
Delicious, refreshing, filling and healthy.
Per serve - Energy: 498kcal | Carb: 91.74g | Prot: 25.45g | Fat: 5.29g
Not yet rated.
Avocado Salad
by member: psdesertbear
Great low carb summer salad.
Per serve - Energy: 406kcal | Carb: 15.27g | Prot: 7.96g | Fat: 36.75g
Not yet rated.
Mixed Vegetable Soup IV
by member: DLAndrews
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
Per serve - Energy: 117kcal | Carb: 25.16g | Prot: 5.83g | Fat: 1.22g
Not yet rated.
Ratatouille
by member: skeffs
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
Not yet rated.
Hot and Spicy Chicken Soup
by member: skeffs
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Per serve - Energy: 112kcal | Carb: 5.32g | Prot: 19.07g | Fat: 1.39g
Not yet rated.
Salmon Cakes
by member: bethru
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per serve - Energy: 134kcal | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
Not yet rated.
Peach-Berry Crisp
by member: Cupcakegirl
Low fat and delicious summer recipe.
Per serve - Energy: 171kcal | Carb: 35.59g | Prot: 2.91g | Fat: 2.80g
Not yet rated.
Potato Corn Chowder
by member: hzl
A hearty chowder that is sure to satisfy.
Per serve - Energy: 302kcal | Carb: 51.24g | Prot: 10.20g | Fat: 9.01g
Not yet rated.
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