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Mediterranean Peppers
by member: rabbit
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Per serve - Energy: 78kcal | Carb: 9.92g | Prot: 2.22g | Fat: 4.22g
average member ranking
Turkish Salad
by member: rabbit
Tasty, colorful and full of goodness.
Per serve - Energy: 315kcal | Carb: 46.47g | Prot: 10.76g | Fat: 15.42g
average member ranking
White Bean Chicken Chili
by member: cchristymike
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
average member ranking
Mongolian BBQ
by member: nica
An easy 30 minute meal.
Per serve - Energy: 528kcal | Carb: 32.95g | Prot: 55.26g | Fat: 19.82g
average member ranking
Creamy Salad Dressing
by member: rabbit
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.37g | Fat: 1.81g
average member ranking
Creamy Chicken Curry
by member: rabbit
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Per serve - Energy: 493kcal | Carb: 35.82g | Prot: 61.25g | Fat: 11.36g
average member ranking
Creamy Lemon Chicken with Pasta
by member: rabbit
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 531kcal | Carb: 27.88g | Prot: 66.81g | Fat: 17.10g
average member ranking
Baked Mediterranean Meatballs
by member: rabbit
Tasty and filling, this makes a quick supper dish for all the family to enjoy.
Per serve - Energy: 381kcal | Carb: 22.53g | Prot: 32.01g | Fat: 15.86g
average member ranking
Broccoli Cheese Soup
by member: Reina Estrella
A wonderful low carb cheesy broccoli soup.
Per serve - Energy: 241kcal | Carb: 11.71g | Prot: 15.23g | Fat: 15.67g
average member ranking
Chicken Cordon Bleu
by member: Reina Estrella
A delightfully easy flavorful chicken dish that will surely become a favorite.
Per serve - Energy: 601kcal | Carb: 4.39g | Prot: 81.23g | Fat: 26.67g
Not yet rated.
Almond Ricotta Creme
by member: twigsfive
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
Per serve - Energy: 286kcal | Carb: 7.30g | Prot: 16.29g | Fat: 21.83g
Not yet rated.
Triple Berry Smoothie
by member: Laurie Anne
A refreshing smoothie as a snack or a meal substitution.
Per serve - Energy: 196kcal | Carb: 43.44g | Prot: 5.23g | Fat: 1.49g
Not yet rated.
Shrimp Ceviche
by member: Cimorenne
A delicious cold salad.
Per serve - Energy: 117kcal | Carb: 9.83g | Prot: 16.38g | Fat: 1.50g
Not yet rated.
Cheesy Cauliflower Bake
by member: lorik
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
Not yet rated.
Rosemary and Garlic Shrimp
by member: STEPHMAHAN
An easy shrimp recipe.
Per serve - Energy: 370kcal | Carb: 16.11g | Prot: 13.77g | Fat: 28.66g
Not yet rated.
Cajun Shrimp Soup
by member: ssbarnard
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.51g
Not yet rated.
Strawberry and Banana Soy Smoothie
by member: cathydelorme
A great smoothie to have in the morning, especially when you are on the go.
Per serve - Energy: 279kcal | Carb: 53.89g | Prot: 9.29g | Fat: 5.66g
Not yet rated.
Apple-Cinnamon French Toast
by member: Cimorenne
French toast, but low fat.
Per serve - Energy: 196kcal | Carb: 35.20g | Prot: 9.99g | Fat: 2.39g
Not yet rated.
Creamed Beef Florentine
by member: Reina Estrella
A different, lovely beef dish.
Per serve - Energy: 403kcal | Carb: 6.68g | Prot: 38.59g | Fat: 24.91g
Not yet rated.
Mock Potato Soup
by member: Reina Estrella
If you're missing potato soup, try this out.
Per serve - Energy: 373kcal | Carb: 7.55g | Prot: 13.01g | Fat: 32.92g
Not yet rated.
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