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Zucchini Tots
by member: Quez2
These zucchini bites can be served as a yummy snack or appetizer.
Per serve - Energy: 90kcal | Carb: 8.37g | Prot: 5.99g | Fat: 3.83g
average member ranking
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
Per serve - Energy: 555kcal | Carb: 70.21g | Prot: 46.10g | Fat: 10.81g
Not yet rated.
Куриные Котлеты с Отрубями
by member: Hiyoshi
Очень простые котлетки из куриного филе с отрубями.
Per serve - Energy: 147kcal | Carb: 10.80g | Prot: 13.02g | Fat: 7.18g
Not yet rated.
Tinga de Pollo
by member: Pinkecka
Tinga de pollo con zanahoria y calabaza acompañadas de tostadas.
Per serve - Energy: 364kcal | Carb: 49.11g | Prot: 31.85g | Fat: 7.07g
Not yet rated.
Salpicón de Res
by member: Pinkecka
Además de contener ingredientes muy sanos, el salpicón es fresco, ligero y muy fácil de preparar, un platillo ideal para el tiempo de calor.
Per serve - Energy: 286kcal | Carb: 12.09g | Prot: 18.03g | Fat: 19.40g
Not yet rated.
Egg Beet Salad
by member: sexyflexy
A quick and easy salad of eggs and beets.
Per serve - Energy: 135kcal | Carb: 14.81g | Prot: 13.33g | Fat: 2.81g
Not yet rated.
Honey Mustard Chicken
by member: Webgem
Crispy chicken with a tang.
Per serve - Energy: 404kcal | Carb: 13.44g | Prot: 50.51g | Fat: 15.14g
Not yet rated.
Torta di Pane Raffermo e Miele
by member: super8tt8
Come riciclare pane raffermo e ottimizzarlo per la colazione.
Per serve - Energy: 108kcal | Carb: 21.02g | Prot: 3.14g | Fat: 1.37g
Not yet rated.
Cauliflower Rice II
by member: mariamq
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
Not yet rated.
Ensalada Murciana
by member: Joguial
Se trata de una ensalada de invierno con mucha personalidad, si bien se consume durante todo el año.
Per serve - Energy: 80kcal | Carb: 3.62g | Prot: 6.04g | Fat: 4.36g
Not yet rated.
Perdices de Lechuga con Anchoa
by member: Joguial
Una forma diferente de comer lechuga con anchoa.
Per serve - Energy: 54kcal | Carb: 3.11g | Prot: 4.80g | Fat: 2.88g
Not yet rated.
Ragù di Asparagi e Zucchine
by member: heirega
La pasta al ragù di asparagi e zucchine sono un primo piatto primaverile saporito e ricco, reso ancora più gustoso dal prosciutto cotto.
Per serve - Energy: 346kcal | Carb: 38.99g | Prot: 16.08g | Fat: 14.73g
Not yet rated.
Himbeer-Häppchen mit Nüssen
by member: Miilka
Leckerer und einfacher Kuchen, der auch mit anderem Obst zubereitet werden kann.
Per serve - Energy: 255kcal | Carb: 21.70g | Prot: 5.81g | Fat: 16.97g
Not yet rated.
Maionese de Legumes
by member: Erica Borges
Maionese com legumes temperada.
Per serve - Energy: 118kcal | Carb: 16.51g | Prot: 1.58g | Fat: 5.38g
Not yet rated.
Penne con Salmone Affumicato
by member: Roxy Tankian
Pasto molto sfizioso a base di pesce.
Per serve - Energy: 375kcal | Carb: 38.81g | Prot: 24.63g | Fat: 15.05g
Not yet rated.
Mousse Protéico de Morango
Que tal uma mousse sem adição de açúcar, poucas calorias e ainda protéica? Sobremesa delícia.
Per serve - Energy: 105kcal | Carb: 6.70g | Prot: 10.60g | Fat: 3.30g
Not yet rated.
Куриные Оладушки
by member: norma174
Нежные и тающие во рту.
Per serve - Energy: 200kcal | Carb: 23.22g | Prot: 7.85g | Fat: 8.31g
Not yet rated.
Panqueca Dukan
by member: Evi.r
Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.
Per serve - Energy: 84kcal | Carb: 10.33g | Prot: 6.38g | Fat: 3.57g
Not yet rated.
Avocado Dressing
by member: Krenae3
Creamy homemade dressing.
Per serve - Energy: 113kcal | Carb: 3.62g | Prot: 0.82g | Fat: 11.30g
Not yet rated.
Salpicón de Carne
by member: cynaguir
Ideal para los restos de carne de una comida anterior.
Per serve - Energy: 426kcal | Carb: 6.09g | Prot: 32.82g | Fat: 29.98g
Not yet rated.
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