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Banana Bran Muffins
by member: lindsaylsu_2
Delicious golden muffins.
Per serve - Energy: 167kcal | Carb: 31.89g | Prot: 7.75g | Fat: 6.92g
average member ranking
Pina Colada Smoothie
by member: skitz600
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.88g | Prot: 13.06g | Fat: 1.11g
Not yet rated.
Curry Mango Sauce
by member: Nyki
Curried mangos with onions and green peppers.
Per serve - Energy: 224kcal | Carb: 36.64g | Prot: 4.07g | Fat: 10.09g
Not yet rated.
Lentil Vegetable Stew
by member: liquid_niki
A hearty veggie stew with lentils.
Per serve - Energy: 215kcal | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g
Not yet rated.
Spinach and Fruit Smoothie
by member: 872005
Great for breakfast or as a snack.
Per serve - Energy: 62kcal | Carb: 15.57g | Prot: 1.02g | Fat: 0.31g
Not yet rated.
Melted Chocolate Chip Ricotta
by member: gigijeani
Served warm, this ricotta dessert is smooth and creamy.
Per serve - Energy: 191kcal | Carb: 17.10g | Prot: 7.92g | Fat: 11.35g
Not yet rated.
Zucchini Sausage Stacks
by member: luvsun22
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Per serve - Energy: 457kcal | Carb: 37.96g | Prot: 28.21g | Fat: 22.08g
Not yet rated.
Revoloopsie Rolls
by member: healsdata
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Per serve - Energy: 87kcal | Carb: 0.76g | Prot: 4.22g | Fat: 7.43g
Not yet rated.
Hearty Vegetable & Turkey Stew
by member: 4thehalibut
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
Not yet rated.
Fried Cheese Sticks
by member: bedenfieldbell
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Not yet rated.
Chicken in Bechamel Sauce
by member: mufflonfaar
A simple sauce with cheese and chicken.
Per serve - Energy: 262kcal | Carb: 7.15g | Prot: 26.50g | Fat: 13.78g
Not yet rated.
Bran Muffins
by member: skitz600
Slightly healthier than regular muffins.
Per serve - Energy: 81kcal | Carb: 17.06g | Prot: 3.06g | Fat: 0.75g
Not yet rated.
Oat Bran Carrot Muffins
by member: evelyn64
A big, moist and yummy muffin that's great for Weight Watchers.
Per serve - Energy: 147kcal | Carb: 31.11g | Prot: 6.69g | Fat: 2.26g
Not yet rated.
Breakfast Fruit Crisp
by member: crysandson
A rich dessert for breakfast that's chock full of fruit.
Per serve - Energy: 200kcal | Carb: 33.07g | Prot: 5.54g | Fat: 5.57g
Not yet rated.
Mona Lisa Pasta
by member: mklida
Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.
Per serve - Energy: 281kcal | Carb: 20.64g | Prot: 20.48g | Fat: 13.70g
Not yet rated.
Fettuccini Alfredo Sauce
by member: JVF
A creamy low carb sauce that changes depending on the meat used.
Per serve - Energy: 562kcal | Carb: 3.45g | Prot: 14.54g | Fat: 55.35g
Not yet rated.
Saucy Chicken and Vegetables
by member: TSrama
Simple, tasty and healthy chicken and vegetable dish.
Per serve - Energy: 249kcal | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
Not yet rated.
Soy Flour Pancakes
by member: TSrama
Quick and easy breakfast.
Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g
Not yet rated.
Mock Cheese Danish
by member: dwhummers
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
Per serve - Energy: 451kcal | Carb: 5.03g | Prot: 17.21g | Fat: 39.32g
Not yet rated.
Spanish Rice
by member: momofangelina
A Fast Smash version of Spanish rice.
Per serve - Energy: 281kcal | Carb: 52.38g | Prot: 11.25g | Fat: 4.02g
Not yet rated.
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